7.6 km | 00:44:32 | 05:51/km日期: 2020-09-16 19:37 - 平均心率: 153 - 卡路里: 487 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 76%
Pace: 06'16" / 05'10" / 14'12" / 11'03" / 06'13" / 06'13" / 07'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+01'18") | 659 / 3659 |
| 5 | | 04'36" (+00'19") | 438 / 4097 |
| 6 | | 21'00" (+16'43") | 47 / 4145 |
| 7 | | 04'45" (+00'28") | 423 / 4568 |
| 8 | | 20'32" (+16'15") | 48 / 4616 |
| 9 | | 04'38" (+00'21") | 433 / 5049 |
| 10 | | 18'44" (+14'27") | 52 / 5102 |
| 11 | | 04'39" (+00'22") | 433 / 5536 |
| 12 | | 23'44" (+19'27") | 41 / 5577 |
| 13 | | 04'48" (+00'31") | 420 / 5998 |
| 14 | | 20'41" (+16'24") | 47 / 6045 |
| 15 | | 04'43" (+00'26") | 429 / 6474 |
| 16 | | 20'46" (+16'29") | 47 / 6521 |
| 17 | | 04'45" (+00'28") | 425 / 6947 |
| 18 | | 26'07" (+21'50") | 37 / 6984 |
| 19 | | 04'17" | 469 / 7453 |
| 20 | | 08'50" (+04'33") | 146 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
102.38 km 
Nike Zoomfly 3 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'10" | 00:11'26" |
| 3 | 14'12" | 00:25'38" |
| 4 | 11'03" | 00:36'41" |
| 5 | 06'13" | 00:42'54" |
| 6 | 06'13" | 00:49'07" |
| 7 | 07'08" | 00:56'15" |
| 7.6 | 05'14" | 00:59'24" |
展開計圈分析
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