10.2 km | 00:53:33 | 05:15/km日期: 2014-11-06 19:05 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'50" / 05'09" / 05'18" / 05'17" / 05'15" / 05'16" / 05'24" / 05'01" / 05'14" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 504 / 504 |
| 2 | | 06'02" (+01'14") | 515 / 1020 |
| 3 | | 05'14" (+00'26") | 506 / 1526 |
| 4 | | 05'04" (+00'16") | 499 / 2025 |
| 5 | | 05'20" (+00'32") | 507 / 2533 |
| 6 | | 05'15" (+00'27") | 501 / 3035 |
| 7 | | 05'16" (+00'28") | 515 / 3550 |
| 8 | | 05'15" (+00'27") | 504 / 4054 |
| 9 | | 05'20" (+00'32") | 505 / 4560 |
| 10 | | 05'11" (+00'23") | 507 / 5067 |
| 11 | | 05'19" (+00'31") | 504 / 5572 |
| 12 | | 05'14" (+00'26") | 506 / 6078 |
| 13 | | 05'05" (+00'17") | 510 / 6588 |
| 14 | | 05'39" (+00'51") | 500 / 7089 |
| 15 | | 05'07" (+00'19") | 504 / 7593 |
| 16 | | 04'53" (+00'05") | 506 / 8100 |
| 17 | | 05'15" (+00'27") | 507 / 8608 |
| 18 | | 05'16" (+00'28") | 508 / 9116 |
| 19 | | 04'54" (+00'06") | 512 / 9628 |
| 20 | | 04'48" | 505 / 10134 |
| 21 | | 05'17" (+00'29") | 50 / 10184 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 05'24" | 00:37'29" |
| 8 | 05'01" | 00:42'30" |
| 9 | 05'14" | 00:47'44" |
| 10 | 04'55" | 00:52'39" |
| 10.2 | 04'52" | 00:53'33" |
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