11.6 km | 01:11:55 | 06:11/km日期: 2020-09-16 20:06 - 平均心率: 137 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 07'15" / 06'34" / 06'27" / 05'56" / 06'04" / 06'24" / 06'31" / 06'23" / 05'48" / 05'46" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+01'01") | 1000 / 6000 |
| 7 | | 06'31" (+01'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'59") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 05'56" | 00:26'12" |
| 5 | 06'04" | 00:32'16" |
| 6 | 06'24" | 00:38'40" |
| 7 | 06'31" | 00:45'11" |
| 8 | 06'23" | 00:51'34" |
| 9 | 05'48" | 00:57'22" |
| 10 | 05'46" | 01:03'08" |
| 11 | 05'23" | 01:08'31" |
| 11.6 | 05'32" | 01:11'55" |
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