12.6 km | 01:03:26 | 05:02/km日期: 2014-11-06 19:02 - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 566 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'05" / 05'10" / 04'59" / 05'09" / 05'27" / 04'56" / 05'13" / 04'53" / 04'51" / 04'57" / 04'55" / 05'07" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 994 / 994 |
2 | | 05'10" (+00'19") | 1015 / 2009 |
3 | | 05'00" (+00'09") | 993 / 3003 |
4 | | 05'08" (+00'17") | 1013 / 4016 |
5 | | 05'26" (+00'35") | 990 / 5006 |
6 | | 04'56" (+00'05") | 1014 / 6020 |
7 | | 05'11" (+00'20") | 1005 / 7025 |
8 | | 04'51" | 1004 / 8030 |
9 | | 04'54" (+00'03") | 997 / 9028 |
10 | | 04'54" (+00'03") | 1013 / 10041 |
11 | | 04'57" (+00'06") | 990 / 11031 |
12 | | 05'06" (+00'15") | 1011 / 12043 |
13 | | 04'47" | 527 / 12571 |
本來目標15k…被公司的工程師認出來、停下來聊!明天開始連6天上班…回去搶高雄馬…
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 04'59" | 00:15'14" |
4 | 05'09" | 00:20'23" |
5 | 05'27" | 00:25'50" |
6 | 04'56" | 00:30'46" |
7 | 05'13" | 00:35'59" |
8 | 04'53" | 00:40'52" |
9 | 04'51" | 00:45'43" |
10 | 04'57" | 00:50'40" |
11 | 04'55" | 00:55'35" |
12 | 05'07" | 01:00'42" |
12.6 | 04'46" | 01:03'26" |