20.5 km | 02:11:32 | 06:24/km日期: 2020-09-18 14:35 - 總爬升: 681 m - 平均心率: 108 - 卡路里: 1108 Cal - 總步數: 24318 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 34°C - 濕度: 50%
Pace: 09'55" / 07'10" / 06'50" / 06'45" / 06'11" / 06'29" / 06'30" / 06'18" / 06'15" / 05'42" / 05'59" / 06'05" / 06'10" / 06'00" / 06'13" / 06'14" / 05'58" / 05'44" / 05'33" / 05'20" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'52" (+04'38") | 1006 / 1006 | 196 / 51 |
| 2 | | 07'36" (+02'22") | 1002 / 2009 | 180 / 72 |
| 3 | | 06'52" (+01'38") | 1010 / 3019 | 177 / 82 |
| 4 | | 06'37" (+01'23") | 1006 / 4026 | 174 / 86 |
| 5 | | 06'07" (+00'53") | 1002 / 5029 | 178 / 91 |
| 6 | | 06'44" (+01'30") | 1006 / 6035 | 180 / 82 |
| 7 | | 06'29" (+01'15") | 1007 / 7042 | 181 / 84 |
| 8 | | 06'10" (+00'56") | 1003 / 8046 | 182 / 88 |
| 9 | | 06'14" (+01'00") | 1002 / 9048 | 180 / 88 |
| 10 | | 06'06" (+00'52") | 1006 / 10055 | 183 / 89 |
| 11 | | 06'00" (+00'46") | 1003 / 11058 | 183 / 90 |
| 12 | | 06'03" (+00'49") | 1000 / 12059 | 185 / 88 |
| 13 | | 06'05" (+00'51") | 1010 / 13069 | 186 / 88 |
| 14 | | 06'16" (+01'02") | 1006 / 14076 | 189 / 84 |
| 15 | | 06'21" (+01'07") | 1010 / 15086 | 188 / 83 |
| 16 | | 06'01" (+00'47") | 1000 / 16087 | 188 / 88 |
| 17 | | 05'58" (+00'44") | 1008 / 17095 | 187 / 89 |
| 18 | | 05'34" (+00'20") | 1003 / 18099 | 189 / 94 |
| 19 | | 05'33" (+00'19") | 1000 / 19100 | 189 / 94 |
| 20 | | 05'14" | 1003 / 20103 | 189 / 100 |
| 21 | | 05'13" | 532 / 20635 | 189 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 441.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'10" | 00:17'05" |
| 3 | 06'50" | 00:23'55" |
| 4 | 06'45" | 00:30'40" |
| 5 | 06'11" | 00:36'51" |
| 6 | 06'29" | 00:43'20" |
| 7 | 06'30" | 00:49'50" |
| 8 | 06'18" | 00:56'08" |
| 9 | 06'15" | 01:02'23" |
| 10 | 05'42" | 01:08'05" |
| 11 | 05'59" | 01:14'04" |
| 12 | 06'05" | 01:20'09" |
| 13 | 06'10" | 01:26'19" |
| 14 | 06'00" | 01:32'19" |
| 15 | 06'13" | 01:38'32" |
| 16 | 06'14" | 01:44'46" |
| 17 | 05'58" | 01:50'44" |
| 18 | 05'44" | 01:56'28" |
| 19 | 05'33" | 02:02'01" |
| 20 | 05'20" | 02:07'21" |
| 20.5 | 07'51" | 02:11'32" |
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