6.6 km | 00:40:03 | 06:01/km日期: 2014-11-06 17:08 - 卡路里: 478 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'10" / 06'11" / 05'53" / 05'59" / 05'46" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'22") | 186 / 186 |
| 2 | | 07'40" (+02'28") | 199 / 386 |
| 3 | | 07'08" (+01'56") | 202 / 589 |
| 4 | | 06'19" (+01'07") | 229 / 818 |
| 5 | | 06'13" (+01'01") | 230 / 1049 |
| 6 | | 06'13" (+01'01") | 224 / 1274 |
| 7 | | 06'16" (+01'04") | 228 / 1502 |
| 8 | | 06'11" (+00'59") | 226 / 1728 |
| 9 | | 06'03" (+00'51") | 230 / 1959 |
| 10 | | 05'55" (+00'43") | 228 / 2187 |
| 11 | | 05'57" (+00'45") | 226 / 2413 |
| 12 | | 05'47" (+00'35") | 457 / 2870 |
| 13 | | 05'55" (+00'43") | 222 / 3092 |
| 14 | | 05'51" (+00'39") | 227 / 3320 |
| 15 | | 05'55" (+00'43") | 225 / 3545 |
| 16 | | 06'04" (+00'52") | 224 / 3770 |
| 17 | | 06'08" (+00'56") | 225 / 3995 |
| 18 | | 06'05" (+00'53") | 224 / 4220 |
| 19 | | 05'55" (+00'43") | 222 / 4442 |
| 20 | | 05'32" (+00'20") | 225 / 4668 |
| 21 | | 05'38" (+00'26") | 230 / 4898 |
| 22 | | 05'33" (+00'21") | 221 / 5120 |
| 23 | | 05'33" (+00'21") | 224 / 5344 |
| 24 | | 05'29" (+00'17") | 224 / 5569 |
| 25 | | 05'38" (+00'26") | 221 / 5791 |
| 26 | | 05'36" (+00'24") | 222 / 6013 |
| 27 | | 05'38" (+00'26") | 221 / 6235 |
| 28 | | 05'12" | 217 / 6453 |
| 29 | | 05'24" (+00'12") | 191 / 6644 |
11月累積里程 : 120.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 05'53" | 00:19'14" |
| 4 | 05'59" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 05'35" | 00:36'34" |
| 6.6 | 05'24" | 00:40'03" |
展開計圈分析
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