13.7 km | 01:16:12 | 05:33/km日期: 2014-11-05 19:02 - 地點: 淡水河河濱車道 - 天氣: 適合跑步的天氣 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'44" / 05'30" / 05'20" / 05'12" / 05'25" / 05'33" / 05'41" / 05'52" / 05'41" / 05'42" / 05'33" / 05'40" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 708 / 13708 |
11月累積里程 :
205.49 km 
ASICS GT-2000 2 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'33" | 00:32'44" |
| 7 | 05'41" | 00:38'25" |
| 8 | 05'52" | 00:44'17" |
| 9 | 05'41" | 00:49'58" |
| 10 | 05'42" | 00:55'40" |
| 11 | 05'33" | 01:01'13" |
| 12 | 05'40" | 01:06'53" |
| 13 | 05'37" | 01:12'30" |
| 13.7 | 05'13" | 01:16'12" |
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