6.0 km | 00:44:39 | 07:27/km日期: 2020-09-17 20:05 - 地點: 大同高中 - 平均心率: 156 - 卡路里: 344 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 07'52" / 07'49" / 07'43" / 07'31" / 07'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 413 / 413 |
| 2 | | 38'05" (+34'56") | 68 / 481 |
| 3 | | 03'11" (+00'02") | 407 / 889 |
| 4 | | 37'50" (+34'41") | 66 / 956 |
| 5 | | 03'14" (+00'05") | 403 / 1359 |
| 6 | | 33'43" (+30'34") | 76 / 1436 |
| 7 | | 03'17" (+00'08") | 401 / 1837 |
| 8 | | 30'34" (+27'25") | 81 / 1919 |
| 9 | | 03'15" (+00'06") | 405 / 2324 |
| 10 | | 26'41" (+23'32") | 93 / 2418 |
| 11 | | 03'14" (+00'05") | 413 / 2831 |
| 12 | | 32'50" (+29'41") | 76 / 2907 |
| 13 | | 03'14" (+00'05") | 413 / 3321 |
| 14 | | 23'50" (+20'41") | 103 / 3424 |
| 15 | | 03'11" (+00'02") | 415 / 3840 |
| 16 | | 22'28" (+19'19") | 111 / 3952 |
| 17 | | 03'10" (+00'01") | 423 / 4375 |
| 18 | | 24'23" (+21'14") | 102 / 4478 |
| 19 | | 03'14" (+00'05") | 416 / 4894 |
| 20 | | 23'00" (+19'51") | 117 / 5012 |
| 21 | | 03'21" (+00'12") | 406 / 5419 |
| 22 | | 22'19" (+19'10") | 146 / 5565 |
| 23 | | 03'16" (+00'07") | 410 / 5975 |
| 24 | | 02'30" | 16 / 5992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
150.48 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'49" | 00:15'41" |
| 3 | 07'43" | 00:23'24" |
| 4 | 07'31" | 00:30'55" |
| 5 | 07'39" | 00:38'34" |
| 6.0 | 06'08" | 00:44'40" |
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