29.6 km | 03:34:06 | 07:13/km日期: 2020-09-19 04:44 - 總爬升: 730 m - 平均心率: 158 - 卡路里: 2416 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 06'48" / 06'48" / 09'59" / 06'20" / 06'34" / 06'18" / 06'16" / 06'34" / 07'17" / 06'41" / 09'03" / 10'09" / 06'18" / 07'21" / 08'37" / 11'27" / 05'13" / 05'46" / 07'30" / 05'40" / 05'08" / 05'35" / 08'06" / 11'37" / 11'11" / 08'42" / 05'19" / 05'35" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 06'48" (+01'40") | 1000 / 2000 |
| 3 | | 07'38" (+02'30") | 1000 / 3000 |
| 4 | | 06'20" (+01'12") | 1000 / 4000 |
| 5 | | 06'33" (+01'25") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 06'15" (+01'07") | 1000 / 7000 |
| 8 | | 06'34" (+01'26") | 1000 / 8000 |
| 9 | | 07'17" (+02'09") | 1000 / 9000 |
| 10 | | 06'40" (+01'32") | 1000 / 10000 |
| 11 | | 09'02" (+03'54") | 1000 / 11000 |
| 12 | | 10'09" (+05'01") | 1000 / 12000 |
| 13 | | 06'17" (+01'09") | 1000 / 13000 |
| 14 | | 07'21" (+02'13") | 1000 / 14000 |
| 15 | | 08'36" (+03'28") | 1000 / 15000 |
| 16 | | 11'27" (+06'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 1000 / 17000 |
| 18 | | 05'45" (+00'37") | 1000 / 18000 |
| 19 | | 07'30" (+02'22") | 1000 / 19000 |
| 20 | | 05'39" (+00'31") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'35" (+00'27") | 1000 / 22000 |
| 23 | | 08'05" (+02'57") | 1000 / 23000 |
| 24 | | 11'36" (+06'28") | 1000 / 24000 |
| 25 | | 11'10" (+06'02") | 1000 / 25000 |
| 26 | | 08'41" (+03'33") | 1000 / 26000 |
| 27 | | 05'19" (+00'11") | 1000 / 27000 |
| 28 | | 05'35" (+00'27") | 1000 / 28000 |
| 29 | | 05'17" (+00'09") | 1000 / 29000 |
| 30 | | 05'21" (+00'13") | 607 / 29607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 09'59" | 00:23'35" |
| 4 | 06'20" | 00:29'55" |
| 5 | 06'34" | 00:36'29" |
| 6 | 06'18" | 00:42'47" |
| 7 | 06'16" | 00:49'03" |
| 8 | 06'34" | 00:55'37" |
| 9 | 07'17" | 01:02'54" |
| 10 | 06'41" | 01:09'35" |
| 11 | 09'03" | 01:18'38" |
| 12 | 10'09" | 01:28'47" |
| 13 | 06'18" | 01:35'05" |
| 14 | 07'21" | 01:42'26" |
| 15 | 08'37" | 01:51'03" |
| 16 | 11'27" | 02:02'30" |
| 17 | 05'13" | 02:07'43" |
| 18 | 05'46" | 02:13'29" |
| 19 | 07'30" | 02:20'59" |
| 20 | 05'40" | 02:26'39" |
| 21 | 05'08" | 02:31'47" |
| 22 | 05'35" | 02:37'22" |
| 23 | 08'06" | 02:45'28" |
| 24 | 11'37" | 02:57'05" |
| 25 | 11'11" | 03:08'16" |
| 26 | 08'42" | 03:16'58" |
| 27 | 05'19" | 03:22'17" |
| 28 | 05'35" | 03:27'52" |
| 29 | 05'18" | 03:33'10" |
| 29.6 | 05'21" | 03:36'25" |
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