11.3 km | 01:11:34 | 06:20/km日期: 2020-09-18 05:27 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'28" / 05'53" / 09'15" / 05'31" / 05'43" / 06'04" / 05'53" / 06'25" / 06'03" / 06'04" / 06'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 09'15" (+03'44") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 09'15" | 00:21'36" |
| 4 | 05'31" | 00:27'07" |
| 5 | 05'43" | 00:32'50" |
| 6 | 06'04" | 00:38'54" |
| 7 | 05'53" | 00:44'47" |
| 8 | 06'25" | 00:51'12" |
| 9 | 06'03" | 00:57'15" |
| 10 | 06'04" | 01:03'19" |
| 11 | 06'32" | 01:09'51" |
| 11.3 | 05'45" | 01:11'35" |
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