19.4 km | 01:40:02 | 05:09/km日期: 2014-11-08 15:33 - 總爬升: 106 m - 地點: 不靠海不靠山靠自己 - 天氣: 晴時多雲沒有雨 - 卡路里: 1048 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'54" / 04'56" / 04'53" / 05'03" / 05'07" / 05'08" / 05'10" / 06'37" / 05'10" / 05'07" / 05'04" / 05'01" / 05'14" / 04'56" / 04'59" / 05'02" / 05'00" / 05'45" / 04'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+01'57") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+01'06") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 05'34" (+00'55") | 406 / 19406 |
11月累積里程 :
110.16 km 
saucony GRID TYPE A5 紅白色 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 05'03" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 05'08" | 00:30'01" |
| 7 | 05'10" | 00:35'11" |
| 8 | 06'37" | 00:41'48" |
| 9 | 05'10" | 00:46'58" |
| 10 | 05'07" | 00:52'05" |
| 11 | 05'04" | 00:57'09" |
| 12 | 05'01" | 01:02'10" |
| 13 | 05'14" | 01:07'24" |
| 14 | 04'56" | 01:12'20" |
| 15 | 04'59" | 01:17'19" |
| 16 | 05'02" | 01:22'21" |
| 17 | 05'00" | 01:27'21" |
| 18 | 05'45" | 01:33'06" |
| 19 | 04'40" | 01:37'46" |
| 19.4 | 05'34" | 01:40'02" |
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