12.1 km | 02:20:11 | 11:37/km日期: 2020-09-13 07:04 - 總爬升: 663 m - 卡路里: 711 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 84%
Pace: 06'35" / 10'28" / 14'22" / 18'16" / 11'17" / 12'51" / 10'50" / 13'48" / 16'00" / 09'37" / 10'41" / 05'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 10'15" (+05'05") | 1000 / 2000 |
| 3 | | 14'34" (+09'24") | 1000 / 3000 |
| 4 | | 18'15" (+13'05") | 1000 / 4000 |
| 5 | | 11'16" (+06'06") | 1000 / 5000 |
| 6 | | 12'51" (+07'41") | 1000 / 6000 |
| 7 | | 10'50" (+05'40") | 1000 / 7000 |
| 8 | | 13'47" (+08'37") | 1000 / 8000 |
| 9 | | 16'00" (+10'50") | 1000 / 9000 |
| 10 | | 09'38" (+04'28") | 1000 / 10000 |
| 11 | | 10'38" (+05'28") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 55 / 12055 |
9月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'28" | 00:17'03" |
| 3 | 14'22" | 00:31'25" |
| 4 | 18'16" | 00:49'41" |
| 5 | 11'17" | 01:00'58" |
| 6 | 12'51" | 01:13'49" |
| 7 | 10'50" | 01:24'39" |
| 8 | 13'48" | 01:38'27" |
| 9 | 16'00" | 01:54'27" |
| 10 | 09'37" | 02:04'04" |
| 11 | 10'41" | 02:14'45" |
| 12 | 05'09" | 02:19'54" |
| 12.1 | 05'25" | 02:20'12" |
展開計圈分析
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