16.5 km | 01:24:38 | 05:07/km日期: 2020-09-19 16:32 - 總爬升: 246 m - 卡路里: 966 Cal - 總步數: 15374 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 73%
Pace: 05'05" / 05'04" / 05'01" / 04'53" / 05'00" / 04'59" / 04'54" / 04'51" / 05'02" / 05'26" / 04'49" / 04'56" / 05'01" / 05'01" / 05'04" / 05'05" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'12") | 1002 / 1002 | 183 / 105 |
| 2 | | 05'12" (+00'15") | 1002 / 2004 | 185 / 103 |
| 3 | | 05'06" (+00'09") | 1002 / 3007 | 183 / 106 |
| 4 | | 05'01" (+00'04") | 1002 / 4009 | 182 / 108 |
| 5 | | 05'05" (+00'08") | 1001 / 5010 | 181 / 108 |
| 6 | | 05'02" (+00'05") | 1000 / 6011 | 181 / 108 |
| 7 | | 05'01" (+00'04") | 1000 / 7011 | 180 / 110 |
| 8 | | 05'00" (+00'03") | 1001 / 8013 | 182 / 109 |
| 9 | | 05'06" (+00'09") | 1001 / 9014 | 180 / 108 |
| 10 | | 05'31" (+00'34") | 1000 / 10014 | 176 / 102 |
| 11 | | 04'57" | 1001 / 11015 | 182 / 110 |
| 12 | | 05'04" (+00'07") | 1001 / 12016 | 181 / 108 |
| 13 | | 05'06" (+00'09") | 1001 / 13018 | 181 / 107 |
| 14 | | 05'08" (+00'11") | 1001 / 14019 | 181 / 107 |
| 15 | | 05'10" (+00'13") | 1002 / 15022 | 182 / 106 |
| 16 | | 05'15" (+00'18") | 1000 / 16023 | 179 / 106 |
| 17 | | 05'06" (+00'09") | 489 / 16512 | 180 / 108 |
9月累積里程 :
181.57 km 
Nike Zoom Fly FK 累積 :
1158.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 05'02" | 00:44'49" |
| 10 | 05'26" | 00:50'15" |
| 11 | 04'49" | 00:55'04" |
| 12 | 04'56" | 01:00'00" |
| 13 | 05'01" | 01:05'01" |
| 14 | 05'01" | 01:10'02" |
| 15 | 05'04" | 01:15'06" |
| 16 | 05'05" | 01:20'11" |
| 16.5 | 08'39" | 01:24'38" |
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