13.0 km | 01:12:57 | 05:36/km日期: 2020-09-19 16:06 - 地點: 港高 - 天氣: 晴 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73%
Pace: 06'03" / 05'48" / 05'44" / 05'46" / 05'42" / 05'43" / 05'42" / 05'39" / 05'38" / 05'27" / 07'10" / 05'13" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 03'26" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
219.95 km 
惡魚丫拖 3代 累積 :
1532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'43" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'27" | 00:57'12" |
| 11 | 07'10" | 01:04'22" |
| 12 | 05'13" | 01:09'35" |
| 13 | 05'03" | 01:14'38" |
| 13.0 | 03'44" | 01:14'42" |
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