12.0 km | 00:57:40 | 04:47/km日期: 2020-09-18 20:06 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 05'24" / 06'40" / 05'23" / 04'54" / 04'59" / 05'00" / 04'35" / 04'40" / 04'41" / 04'24" / 04'22" / 03'58" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'15" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+01'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'57") | 1000 / 4000 |
| 5 | | 04'59" (+01'02") | 1000 / 5000 |
| 6 | | 04'59" (+01'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'38") | 1000 / 7000 |
| 8 | | 04'40" (+00'43") | 1000 / 8000 |
| 9 | | 04'40" (+00'43") | 1000 / 9000 |
| 10 | | 04'24" (+00'27") | 1000 / 10000 |
| 11 | | 04'22" (+00'25") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'20" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'40" | 00:12'04" |
| 3 | 05'23" | 00:17'27" |
| 4 | 04'54" | 00:22'21" |
| 5 | 04'59" | 00:27'20" |
| 6 | 05'00" | 00:32'20" |
| 7 | 04'35" | 00:36'55" |
| 8 | 04'40" | 00:41'35" |
| 9 | 04'41" | 00:46'16" |
| 10 | 04'24" | 00:50'40" |
| 11 | 04'22" | 00:55'02" |
| 12 | 03'58" | 00:59'00" |
| 12.0 | 03'55" | 00:59'07" |
展開計圈分析
留言 
