21.0 km | 01:36:15 | 04:34/km日期: 2014-11-04 16:40 - 總爬升: 101 m - 卡路里: 1304 Cal - 溫度: 21°C - 濕度: 67%
Pace: 03'19" / 04'59" / 04'52" / 04'52" / 04'41" / 04'40" / 04'37" / 04'36" / 04'27" / 04'20" / 04'22" / 04'24" / 04'24" / 04'26" / 04'25" / 04'26" / 04'26" / 04'24" / 04'22" / 04'28" / 05'45" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 1017 / 1017 |
| 2 | | 04'56" (+01'36") | 1003 / 2021 |
| 3 | | 04'53" (+01'33") | 999 / 3021 |
| 4 | | 04'52" (+01'32") | 997 / 4018 |
| 5 | | 04'40" (+01'20") | 1015 / 5034 |
| 6 | | 04'39" (+01'19") | 1010 / 6044 |
| 7 | | 04'37" (+01'17") | 1007 / 7051 |
| 8 | | 04'35" (+01'15") | 1008 / 8059 |
| 9 | | 04'25" (+01'05") | 999 / 9059 |
| 10 | | 04'19" (+00'59") | 1009 / 10068 |
| 11 | | 04'22" (+01'02") | 1005 / 11074 |
| 12 | | 04'23" (+01'03") | 1015 / 12089 |
| 13 | | 04'24" (+01'04") | 1012 / 13101 |
| 14 | | 04'24" (+01'04") | 998 / 14100 |
| 15 | | 04'26" (+01'06") | 1007 / 15108 |
| 16 | | 04'27" (+01'07") | 1018 / 16126 |
| 17 | | 04'25" (+01'05") | 996 / 17123 |
| 18 | | 04'20" (+01'00") | 1012 / 18136 |
| 19 | | 04'24" (+01'04") | 994 / 19131 |
| 20 | | 04'30" (+01'10") | 1011 / 20142 |
| 21 | | 05'59" (+02'39") | 1005 / 21148 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'59" | 00:08'18" |
| 3 | 04'52" | 00:13'10" |
| 4 | 04'52" | 00:18'02" |
| 5 | 04'41" | 00:22'43" |
| 6 | 04'40" | 00:27'23" |
| 7 | 04'37" | 00:32'00" |
| 8 | 04'36" | 00:36'36" |
| 9 | 04'27" | 00:41'03" |
| 10 | 04'20" | 00:45'23" |
| 11 | 04'22" | 00:49'45" |
| 12 | 04'24" | 00:54'09" |
| 13 | 04'24" | 00:58'33" |
| 14 | 04'26" | 01:02'59" |
| 15 | 04'25" | 01:07'24" |
| 16 | 04'26" | 01:11'50" |
| 17 | 04'26" | 01:16'16" |
| 18 | 04'24" | 01:20'40" |
| 19 | 04'22" | 01:25'02" |
| 20 | 04'28" | 01:29'30" |
| 21 | 05'45" | 01:35'15" |
| 21.0 | 249'59" | 01:36'15" |
49937.7 km | 
111.2 km
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