18.2 km | 02:21:08 | 07:44/km日期: 2020-07-26 05:45 - 總爬升: 381 m - 平均心率: 142 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 07'03" / 06'48" / 06'48" / 06'44" / 06'56" / 06'23" / 05'38" / 09'44" / 07'28" / 06'51" / 06'28" / 06'50" / 07'45" / 08'12" / 08'09" / 08'04" / 11'03" / 09'56" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'47" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+01'07") | 1000 / 4000 |
| 5 | | 06'55" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 09'44" (+04'07") | 1000 / 8000 |
| 9 | | 07'28" (+01'51") | 1000 / 9000 |
| 10 | | 06'50" (+01'13") | 1000 / 10000 |
| 11 | | 06'28" (+00'51") | 1000 / 11000 |
| 12 | | 06'50" (+01'13") | 1000 / 12000 |
| 13 | | 07'44" (+02'07") | 1000 / 13000 |
| 14 | | 08'12" (+02'35") | 1000 / 14000 |
| 15 | | 08'08" (+02'31") | 1000 / 15000 |
| 16 | | 08'04" (+02'27") | 1000 / 16000 |
| 17 | | 11'03" (+05'26") | 1000 / 17000 |
| 18 | | 09'55" (+04'18") | 1000 / 18000 |
| 19 | | 18'16" (+12'39") | 236 / 18236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 51.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'44" | 00:27'23" |
| 5 | 06'56" | 00:34'19" |
| 6 | 06'23" | 00:40'42" |
| 7 | 05'38" | 00:46'20" |
| 8 | 09'44" | 00:56'04" |
| 9 | 07'28" | 01:03'32" |
| 10 | 06'51" | 01:10'23" |
| 11 | 06'28" | 01:16'51" |
| 12 | 06'50" | 01:23'41" |
| 13 | 07'45" | 01:31'26" |
| 14 | 08'12" | 01:39'38" |
| 15 | 08'09" | 01:47'47" |
| 16 | 08'04" | 01:55'51" |
| 17 | 11'03" | 02:06'54" |
| 18 | 09'56" | 02:16'50" |
| 18.2 | 18'12" | 02:21'08" |
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