21.2 km | 01:58:19 | 05:34/km日期: 2020-09-20 05:05 - 平均心率: 151 - 卡路里: 1305 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 06'53" / 06'23" / 06'11" / 05'52" / 05'55" / 05'33" / 05'55" / 05'34" / 12'10" / 05'17" / 05'11" / 05'13" / 05'14" / 05'06" / 04'59" / 04'53" / 15'53" / 05'31" / 05'27" / 05'18" / 04'48" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'33") | 400 / 400 |
| 2 | | 06'35" (+01'47") | 400 / 800 |
| 3 | | 06'21" (+01'33") | 400 / 1200 |
| 4 | | 06'28" (+01'40") | 400 / 1600 |
| 5 | | 06'23" (+01'35") | 400 / 2000 |
| 6 | | 06'10" (+01'22") | 1000 / 3000 |
| 7 | | 05'51" (+01'03") | 1000 / 4000 |
| 8 | | 05'55" (+01'07") | 1000 / 5000 |
| 9 | | 05'32" (+00'44") | 1000 / 6000 |
| 10 | | 05'54" (+01'06") | 1000 / 7000 |
| 11 | | 05'34" (+00'46") | 1000 / 8000 |
| 12 | | 05'47" (+00'59") | 1000 / 9000 |
| 13 | | 05'17" (+00'29") | 1000 / 10000 |
| 14 | | 05'10" (+00'22") | 1000 / 11000 |
| 15 | | 05'13" (+00'25") | 1000 / 12000 |
| 16 | | 05'13" (+00'25") | 1000 / 13000 |
| 17 | | 05'05" (+00'17") | 1000 / 14000 |
| 18 | | 04'59" (+00'11") | 1000 / 15000 |
| 19 | | 04'53" (+00'05") | 1000 / 16000 |
| 20 | | 05'27" (+00'39") | 1000 / 17000 |
| 21 | | 05'30" (+00'42") | 1000 / 18000 |
| 22 | | 05'27" (+00'39") | 1000 / 19000 |
| 23 | | 05'18" (+00'30") | 1000 / 20000 |
| 24 | | 04'48" | 1000 / 21000 |
| 25 | | 09'08" (+04'20") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'11" | 00:19'27" |
| 4 | 05'52" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 05'33" | 00:36'47" |
| 7 | 05'55" | 00:42'42" |
| 8 | 05'34" | 00:48'16" |
| 9 | 12'10" | 01:00'26" |
| 10 | 05'17" | 01:05'43" |
| 11 | 05'11" | 01:10'54" |
| 12 | 05'13" | 01:16'07" |
| 13 | 05'14" | 01:21'21" |
| 14 | 05'06" | 01:26'27" |
| 15 | 04'59" | 01:31'26" |
| 16 | 04'53" | 01:36'19" |
| 17 | 15'53" | 01:52'12" |
| 18 | 05'31" | 01:57'43" |
| 19 | 05'27" | 02:03'10" |
| 20 | 05'18" | 02:08'28" |
| 21 | 04'48" | 02:13'16" |
| 21.2 | 09'11" | 02:15'09" |
27028.7 km | 
306.8 km
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