6.8 km | 00:56:35 | 08:16/km日期: 2020-09-18 18:22 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 382 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 06'54" / 07'18" / 07'44" / 09'25" / 08'57" / 08'48" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 392 / 1392 |
| 3 | | 07'33" (+01'19") | 1000 / 2392 |
| 4 | | 07'47" (+01'33") | 874 / 3267 |
| 5 | | 10'41" (+04'27") | 46 / 3314 |
| 6 | | 10'03" (+03'49") | 49 / 3364 |
| 7 | | 07'05" (+00'51") | 70 / 3434 |
| 8 | | 10'20" (+04'06") | 48 / 3482 |
| 9 | | 06'14" | 80 / 3563 |
| 10 | | 09'06" (+02'52") | 54 / 3617 |
| 11 | | 08'38" (+02'24") | 440 / 4058 |
| 12 | | 08'10" (+01'56") | 61 / 4120 |
| 13 | | 07'03" (+00'49") | 70 / 4190 |
| 14 | | 09'17" (+03'03") | 53 / 4244 |
| 15 | | 08'57" (+02'43") | 1000 / 5244 |
| 16 | | 09'12" (+02'58") | 113 / 5358 |
| 17 | | 09'01" (+02'47") | 1000 / 6358 |
| 18 | | 10'16" (+04'02") | 474 / 6833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 47.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 07'44" | 00:21'56" |
| 4 | 09'25" | 00:31'21" |
| 5 | 08'57" | 00:40'18" |
| 6 | 08'48" | 00:49'06" |
| 6.8 | 10'04" | 00:57'30" |
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