10.7 km | 02:58:39 | 16:45/km日期: 2020-09-20 08:25 - 總爬升: 639 m - 平均心率: 136 - 卡路里: 1214 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 91%
Pace: 07'13" / 15'07" / 24'31" / 15'50" / 16'48" / 17'57" / 26'22" / 18'02" / 17'25" / 12'34" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 15'01" (+07'48") | 1000 / 2000 |
| 3 | | 24'35" (+17'22") | 1000 / 3000 |
| 4 | | 15'45" (+08'32") | 1000 / 4000 |
| 5 | | 16'51" (+09'38") | 1000 / 5000 |
| 6 | | 17'57" (+10'44") | 1000 / 6000 |
| 7 | | 26'22" (+19'09") | 1000 / 7000 |
| 8 | | 18'02" (+10'49") | 1000 / 8000 |
| 9 | | 17'24" (+10'11") | 1000 / 9000 |
| 10 | | 12'34" (+05'21") | 1000 / 10000 |
| 11 | | 10'17" (+03'04") | 664 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
102.38 km 
Hoka one one challenger ATR4 累積 :
819.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 15'07" | 00:22'20" |
| 3 | 24'31" | 00:46'51" |
| 4 | 15'50" | 01:02'41" |
| 5 | 16'48" | 01:19'29" |
| 6 | 17'57" | 01:37'26" |
| 7 | 26'22" | 02:03'48" |
| 8 | 18'02" | 02:21'50" |
| 9 | 17'25" | 02:39'15" |
| 10 | 12'34" | 02:51'49" |
| 10.7 | 10'17" | 02:58'39" |
展開計圈分析
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