18.2 km | 01:49:53 | 06:02/km日期: 2020-09-20 06:12 - 平均心率: 139 - 卡路里: 1235 Cal - 平均步頻: 174
Pace: 05'43" / 05'26" / 05'26" / 06'13" / 05'33" / 05'45" / 05'47" / 07'17" / 05'06" / 05'37" / 05'42" / 05'37" / 05'59" / 07'45" / 06'38" / 06'06" / 07'11" / 05'31" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+01'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 07'17" (+02'11") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 07'45" (+02'39") | 1000 / 14000 |
| 15 | | 06'38" (+01'32") | 1000 / 15000 |
| 16 | | 06'05" (+00'59") | 1000 / 16000 |
| 17 | | 07'10" (+02'04") | 1000 / 17000 |
| 18 | | 05'31" (+00'25") | 1000 / 18000 |
| 19 | | 09'04" (+03'58") | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
258.50 km 
母子鱷魚 小藍3代 累積 :
970.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 06'13" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'47" | 00:39'53" |
| 8 | 07'17" | 00:47'10" |
| 9 | 05'06" | 00:52'16" |
| 10 | 05'37" | 00:57'53" |
| 11 | 05'42" | 01:03'35" |
| 12 | 05'37" | 01:09'12" |
| 13 | 05'59" | 01:15'11" |
| 14 | 07'45" | 01:22'56" |
| 15 | 06'38" | 01:29'34" |
| 16 | 06'06" | 01:35'40" |
| 17 | 07'11" | 01:42'51" |
| 18 | 05'31" | 01:48'22" |
| 18.2 | 09'02" | 01:49'53" |
展開計圈分析
留言 
