13.1 km | 01:11:34 | 05:27/km日期: 2014-11-08 21:35 - 總爬升: 118 m - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'28" / 06'30" / 05'27" / 05'25" / 05'36" / 05'07" / 05'38" / 05'17" / 05'32" / 05'23" / 05'11" / 05'35" / 04'55" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'29") | 998 / 998 |
2 | | 06'34" (+01'40") | 1001 / 2000 |
3 | | 05'25" (+00'31") | 1003 / 3004 |
4 | | 05'26" (+00'32") | 996 / 4001 |
5 | | 05'33" (+00'39") | 1006 / 5007 |
6 | | 05'09" (+00'15") | 1009 / 6016 |
7 | | 05'37" (+00'43") | 999 / 7016 |
8 | | 05'19" (+00'25") | 1013 / 8030 |
9 | | 05'28" (+00'34") | 995 / 9025 |
10 | | 05'19" (+00'25") | 1009 / 10035 |
11 | | 05'16" (+00'22") | 998 / 11033 |
12 | | 05'31" (+00'37") | 1004 / 12037 |
13 | | 04'54" | 1005 / 13043 |
14 | | 05'16" (+00'22") | 63 / 13106 |
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'30" | 00:11'58" |
3 | 05'27" | 00:17'25" |
4 | 05'25" | 00:22'50" |
5 | 05'36" | 00:28'26" |
6 | 05'07" | 00:33'33" |
7 | 05'38" | 00:39'11" |
8 | 05'17" | 00:44'28" |
9 | 05'32" | 00:50'00" |
10 | 05'23" | 00:55'23" |
11 | 05'11" | 01:00'34" |
12 | 05'35" | 01:06'09" |
13 | 04'55" | 01:11'04" |
13.1 | 04'40" | 01:11'34" |