12.0 km | 01:04:36 | 05:24/km日期: 2020-09-20 07:38 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 05'53" / 05'55" / 05'39" / 05'30" / 05'29" / 04'36" / 04'45" / 05'00" / 04'40" / 06'07" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'13") | 1000 / 1000 |
| 2 | | 05'54" (+02'15") | 1000 / 2000 |
| 3 | | 05'39" (+02'00") | 1000 / 3000 |
| 4 | | 05'29" (+01'50") | 1000 / 4000 |
| 5 | | 05'29" (+01'50") | 1000 / 5000 |
| 6 | | 06'01" (+02'22") | 6 / 5006 |
| 7 | | 03'46" (+00'07") | 265 / 5271 |
| 8 | | 05'39" (+02'00") | 176 / 5448 |
| 9 | | 03'54" (+00'15") | 255 / 5704 |
| 10 | | 06'17" (+02'38") | 158 / 5862 |
| 11 | | 04'03" (+00'24") | 246 / 6109 |
| 12 | | 06'00" (+02'21") | 166 / 6275 |
| 13 | | 03'47" (+00'08") | 263 / 6539 |
| 14 | | 06'16" (+02'37") | 159 / 6698 |
| 15 | | 03'55" (+00'16") | 254 / 6953 |
| 16 | | 06'51" (+03'12") | 145 / 7099 |
| 17 | | 03'48" (+00'09") | 263 / 7362 |
| 18 | | 06'41" (+03'02") | 149 / 7511 |
| 19 | | 03'51" (+00'12") | 259 / 7770 |
| 20 | | 06'54" (+03'15") | 144 / 7915 |
| 21 | | 03'48" (+00'09") | 262 / 8178 |
| 22 | | 06'44" (+03'05") | 148 / 8326 |
| 23 | | 03'42" (+00'03") | 269 / 8595 |
| 24 | | 07'25" (+03'46") | 134 / 8730 |
| 25 | | 03'39" | 273 / 9004 |
| 26 | | 06'50" (+03'11") | 146 / 9150 |
| 27 | | 05'55" (+02'16") | 1000 / 10150 |
| 28 | | 05'33" (+01'54") | 1000 / 11150 |
| 29 | | 05'47" (+02'08") | 806 / 11957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
246.63 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 04'36" | 00:33'02" |
| 7 | 04'45" | 00:37'47" |
| 8 | 05'00" | 00:42'47" |
| 9 | 04'40" | 00:47'27" |
| 10 | 06'07" | 00:53'34" |
| 11 | 05'29" | 00:59'03" |
| 12.0 | 05'48" | 01:04'37" |
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