6.9 km | 00:43:38 | 06:22/km日期: 2020-09-16 06:03 - 平均心率: 134 - 卡路里: 282 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'11" / 05'53" / 06'38" / 06'55" / 06'31" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'38") | 400 / 1400 |
| 3 | | 12'06" (+07'58") | 165 / 1565 |
| 4 | | 04'21" (+00'13") | 400 / 1965 |
| 5 | | 10'39" (+06'31") | 187 / 2152 |
| 6 | | 04'20" (+00'12") | 400 / 2552 |
| 7 | | 10'57" (+06'49") | 182 / 2735 |
| 8 | | 04'18" (+00'10") | 400 / 3135 |
| 9 | | 10'53" (+06'45") | 183 / 3318 |
| 10 | | 04'28" (+00'20") | 400 / 3718 |
| 11 | | 12'00" (+07'52") | 166 / 3885 |
| 12 | | 04'23" (+00'15") | 400 / 4285 |
| 13 | | 11'01" (+06'53") | 181 / 4466 |
| 14 | | 04'08" | 400 / 4866 |
| 15 | | 11'59" (+07'51") | 166 / 5033 |
| 16 | | 04'18" (+00'10") | 400 / 5433 |
| 17 | | 11'19" (+07'11") | 176 / 5610 |
| 18 | | 06'00" (+01'52") | 1000 / 6610 |
| 19 | | 05'56" (+01'48") | 241 / 6851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 122.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'38" | 00:18'42" |
| 4 | 06'55" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'31" | 00:38'39" |
| 6.9 | 05'52" | 00:43'39" |
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