43.0 km | 05:21:15 | 07:27/km日期: 2013-03-03 06:33 - 卡路里: 2323 Cal - 溫度: 13°C - 濕度: 80%
Pace: 19'58" / 00'-56" / 06'33" / 06'39" / 07'00" / 06'51" / 06'59" / 07'41" / 07'19" / 06'39" / 07'09" / 06'12" / 06'40" / 06'51" / 07'19" / 07'11" / 07'20" / 09'07" / 06'33" / 07'20" / 07'29" / 07'20" / 06'39" / 07'52" / 07'49" / 06'40" / 07'30" / 08'01" / 07'09" / 07'30" / 07'40" / 08'10" / 07'40" / 07'31" / 07'02" / 08'59" / 08'29" / 09'00" / 08'37" / 07'11" / 07'31" / 16'49" / -158'-20" /
3月累積里程 : 64.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 00'-56" | 00:19'02" |
| 3 | 06'33" | 00:25'35" |
| 4 | 06'39" | 00:32'14" |
| 5 | 07'00" | 00:39'14" |
| 6 | 06'51" | 00:46'05" |
| 7 | 06'59" | 00:53'04" |
| 8 | 07'41" | 01:00'45" |
| 9 | 07'19" | 01:08'04" |
| 10 | 06'39" | 01:14'43" |
| 11 | 07'09" | 01:21'52" |
| 12 | 06'12" | 01:28'04" |
| 13 | 06'40" | 01:34'44" |
| 14 | 06'51" | 01:41'35" |
| 15 | 07'19" | 01:48'54" |
| 16 | 07'11" | 01:56'05" |
| 17 | 07'20" | 02:03'25" |
| 18 | 09'07" | 02:12'32" |
| 19 | 06'33" | 02:19'05" |
| 20 | 07'20" | 02:26'25" |
| 21 | 07'29" | 02:33'54" |
| 22 | 07'20" | 02:41'14" |
| 23 | 06'39" | 02:47'53" |
| 24 | 07'52" | 02:55'45" |
| 25 | 07'49" | 03:03'34" |
| 26 | 06'40" | 03:10'14" |
| 27 | 07'30" | 03:17'44" |
| 28 | 08'01" | 03:25'45" |
| 29 | 07'09" | 03:32'54" |
| 30 | 07'30" | 03:40'24" |
| 31 | 07'40" | 03:48'04" |
| 32 | 08'10" | 03:56'14" |
| 33 | 07'40" | 04:03'54" |
| 34 | 07'31" | 04:11'25" |
| 35 | 07'02" | 04:18'27" |
| 36 | 08'59" | 04:27'26" |
| 37 | 08'29" | 04:35'55" |
| 38 | 09'00" | 04:44'55" |
| 39 | 08'37" | 04:53'32" |
| 40 | 07'11" | 05:00'43" |
| 41 | 07'31" | 05:08'14" |
| 42 | 16'49" | 05:25'03" |
| 42.6 | -6'-25" | 05:21'15" |
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