46.4 km | 06:19:43 | 08:10/km日期: 2013-12-07 05:24 - 總爬升: 1184 m - 卡路里: 2506 Cal - 溫度: 18°C - 濕度: 81%
Pace: 08'25" / 08'19" / 08'29" / 08'22" / 10'21" / 10'30" / 15'50" / 09'49" / 11'14" / 08'43" / 05'10" / 09'03" / 12'38" / 07'41" / 08'10" / 09'41" / 11'31" / 11'11" / 09'20" / 09'49" / 07'26" / 06'30" / 09'00" / 10'22" / 08'10" / 08'38" / 07'52" / 08'40" / 08'21" / 11'13" / 12'25" / 04'09" / 05'43" / 08'19" / 07'53" / 10'37" / 07'30" / 08'31" / 08'29" / 09'00" / 08'11" / 20'36" /
12月累積里程 : 85.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'19" | 00:16'44" |
| 3 | 08'29" | 00:25'13" |
| 4 | 08'22" | 00:33'35" |
| 5 | 10'21" | 00:43'56" |
| 6 | 10'30" | 00:54'26" |
| 7 | 15'50" | 01:10'16" |
| 8 | 09'49" | 01:20'05" |
| 9 | 11'14" | 01:31'19" |
| 10 | 08'43" | 01:40'02" |
| 11 | 05'10" | 01:45'12" |
| 12 | 09'03" | 01:54'15" |
| 13 | 12'38" | 02:06'53" |
| 14 | 07'41" | 02:14'34" |
| 15 | 08'10" | 02:22'44" |
| 16 | 09'41" | 02:32'25" |
| 17 | 11'31" | 02:43'56" |
| 18 | 11'11" | 02:55'07" |
| 19 | 09'20" | 03:04'27" |
| 20 | 09'49" | 03:14'16" |
| 21 | 07'26" | 03:21'42" |
| 22 | 06'30" | 03:28'12" |
| 23 | 09'00" | 03:37'12" |
| 24 | 10'22" | 03:47'34" |
| 25 | 08'10" | 03:55'44" |
| 26 | 08'38" | 04:04'22" |
| 27 | 07'52" | 04:12'14" |
| 28 | 08'40" | 04:20'54" |
| 29 | 08'21" | 04:29'15" |
| 30 | 11'13" | 04:40'28" |
| 31 | 12'25" | 04:52'53" |
| 32 | 04'09" | 04:57'02" |
| 33 | 05'43" | 05:02'45" |
| 34 | 08'19" | 05:11'04" |
| 35 | 07'53" | 05:18'57" |
| 36 | 10'37" | 05:29'34" |
| 37 | 07'30" | 05:37'04" |
| 38 | 08'31" | 05:45'35" |
| 39 | 08'29" | 05:54'04" |
| 40 | 09'00" | 06:03'04" |
| 41 | 08'11" | 06:11'15" |
| 41.6 | 13'34" | 06:19'43" |
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