38.7 km | 05:20:44 | 08:17/km日期: 2013-12-22 07:03 - 總爬升: 410 m - 卡路里: 2089 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'24" / 07'00" / 07'21" / 07'40" / 12'20" / 07'20" / 08'00" / 07'00" / 06'56" / 06'24" / 07'50" / 07'50" / 07'40" / 07'40" / 08'21" / 08'29" / 07'50" / 07'39" / 07'01" / 07'34" / 08'25" / 09'51" / 05'47" / 03'20" / 03'20" / 06'25" / 08'38" / 07'30" / 08'32" / 09'07" / 08'20" / 08'41" / 08'51" / 70'16" / -31'-6" / 00'10" / 00'20" / 09'40" / 09'49" / 15'30" /
12月累積里程 : 85.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'00" | 00:13'24" |
| 3 | 07'21" | 00:20'45" |
| 4 | 07'40" | 00:28'25" |
| 5 | 12'20" | 00:40'45" |
| 6 | 07'20" | 00:48'05" |
| 7 | 08'00" | 00:56'05" |
| 8 | 07'00" | 01:03'05" |
| 9 | 06'56" | 01:10'01" |
| 10 | 06'24" | 01:16'25" |
| 11 | 07'50" | 01:24'15" |
| 12 | 07'50" | 01:32'05" |
| 13 | 07'40" | 01:39'45" |
| 14 | 07'40" | 01:47'25" |
| 15 | 08'21" | 01:55'46" |
| 16 | 08'29" | 02:04'15" |
| 17 | 07'50" | 02:12'05" |
| 18 | 07'39" | 02:19'44" |
| 19 | 07'01" | 02:26'45" |
| 20 | 07'34" | 02:34'19" |
| 21 | 08'25" | 02:42'44" |
| 22 | 09'51" | 02:52'35" |
| 23 | 05'47" | 02:58'22" |
| 24 | 03'20" | 03:01'42" |
| 25 | 03'20" | 03:05'02" |
| 26 | 06'25" | 03:11'27" |
| 27 | 08'38" | 03:20'05" |
| 28 | 07'30" | 03:27'35" |
| 29 | 08'32" | 03:36'07" |
| 30 | 09'07" | 03:45'14" |
| 31 | 08'20" | 03:53'34" |
| 32 | 08'41" | 04:02'15" |
| 33 | 08'51" | 04:11'06" |
| 34 | 70'16" | 05:21'22" |
| 35 | -31'-6" | 04:50'16" |
| 36 | 00'10" | 04:50'26" |
| 37 | 00'20" | 04:50'46" |
| 38 | 09'40" | 05:00'26" |
| 39 | 09'49" | 05:10'15" |
| 40.1 | 09'55" | 05:20'44" |
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