42.7 km | 05:45:51 | 08:05/km日期: 2014-07-12 15:51 - 卡路里: 2306 Cal - 溫度: 34°C - 濕度: 60%
Pace: 05'25" / 08'10" / 08'09" / 07'10" / 08'41" / 08'20" / 07'38" / 08'29" / 08'43" / 08'52" / 07'58" / 07'49" / 07'11" / 10'50" / 08'11" / 08'17" / 05'42" / 08'30" / 08'10" / 07'49" / 10'19" / 07'51" / 07'10" / 08'11" / 07'30" / 05'40" / 08'20" / 08'40" / 06'38" / 08'42" / 09'29" / 08'02" / 08'47" / 06'39" / 06'34" / 10'19" / 09'24" / 08'26" / 09'21" / 08'11" / 11'28" / 09'07" / 01'23" /
7月累積里程 : 42.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 08'10" | 00:13'35" |
| 3 | 08'09" | 00:21'44" |
| 4 | 07'10" | 00:28'54" |
| 5 | 08'41" | 00:37'35" |
| 6 | 08'20" | 00:45'55" |
| 7 | 07'38" | 00:53'33" |
| 8 | 08'29" | 01:02'02" |
| 9 | 08'43" | 01:10'45" |
| 10 | 08'52" | 01:19'37" |
| 11 | 07'58" | 01:27'35" |
| 12 | 07'49" | 01:35'24" |
| 13 | 07'11" | 01:42'35" |
| 14 | 10'50" | 01:53'25" |
| 15 | 08'11" | 02:01'36" |
| 16 | 08'17" | 02:09'53" |
| 17 | 05'42" | 02:15'35" |
| 18 | 08'30" | 02:24'05" |
| 19 | 08'10" | 02:32'15" |
| 20 | 07'49" | 02:40'04" |
| 21 | 10'19" | 02:50'23" |
| 22 | 07'51" | 02:58'14" |
| 23 | 07'10" | 03:05'24" |
| 24 | 08'11" | 03:13'35" |
| 25 | 07'30" | 03:21'05" |
| 26 | 05'40" | 03:26'45" |
| 27 | 08'20" | 03:35'05" |
| 28 | 08'40" | 03:43'45" |
| 29 | 06'38" | 03:50'23" |
| 30 | 08'42" | 03:59'05" |
| 31 | 09'29" | 04:08'34" |
| 32 | 08'02" | 04:16'36" |
| 33 | 08'47" | 04:25'23" |
| 34 | 06'39" | 04:32'02" |
| 35 | 06'34" | 04:38'36" |
| 36 | 10'19" | 04:48'55" |
| 37 | 09'24" | 04:58'19" |
| 38 | 08'26" | 05:06'45" |
| 39 | 09'21" | 05:16'06" |
| 40 | 08'11" | 05:24'17" |
| 41 | 11'28" | 05:35'45" |
| 42 | 09'07" | 05:44'52" |
| 42.2 | 05'01" | 05:45'51" |
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