30.3 km | 03:13:43 | 06:24/km日期: 2014-11-09 15:29 - 卡路里: 1906 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'38" / 06'22" / 06'16" / 06'12" / 06'22" / 06'20" / 07'36" / 06'16" / 06'10" / 06'06" / 06'04" / 09'32" / 06'06" / 06'10" / 06'30" / 06'06" / 06'26" / 06'02" / 06'04" / 07'04" / 07'24" / 06'20" / 06'34" / 05'36" / 05'44" / 05'52" / 06'04" / 06'18" / 06'01" / 06'04" / 05'34" /
初馬前第2次破25K的LSD........ 算臨時抱佛腳吧？
感謝F大陪跑~ 到動物園繞一圈差不多剛好30KM
比預期的還遠。幸好沒差太大！
不過路面真的不是很好~ 全程過半幾乎都得靠白線才能存活！但是到了25K幾乎是極限了~ 只要不是白線的地方幾乎變成了跳跳一族！
下雨天跑起來的路感特別明顯~ 下腳還是太重了！
嗚~ 努力刷洗了三次腳ㄚ子。還是髒兮兮的~
晚點腳舒緩一下再想辦法處理！
11月累積里程 :
207.27 km 
國王牌 Barefoot 累積 :
1628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 06'20" | 00:38'10" |
| 7 | 07'36" | 00:45'46" |
| 8 | 06'16" | 00:52'02" |
| 9 | 06'10" | 00:58'12" |
| 10 | 06'06" | 01:04'18" |
| 11 | 06'04" | 01:10'22" |
| 12 | 09'32" | 01:19'54" |
| 13 | 06'06" | 01:26'00" |
| 14 | 06'10" | 01:32'10" |
| 15 | 06'30" | 01:38'40" |
| 16 | 06'06" | 01:44'46" |
| 17 | 06'26" | 01:51'12" |
| 18 | 06'02" | 01:57'14" |
| 19 | 06'04" | 02:03'18" |
| 20 | 07'04" | 02:10'22" |
| 21 | 07'24" | 02:17'46" |
| 22 | 06'20" | 02:24'06" |
| 23 | 06'34" | 02:30'40" |
| 24 | 05'36" | 02:36'16" |
| 25 | 05'44" | 02:42'00" |
| 26 | 05'52" | 02:47'52" |
| 27 | 06'04" | 02:53'56" |
| 28 | 06'18" | 03:00'14" |
| 29 | 06'01" | 03:06'15" |
| 30 | 06'04" | 03:12'19" |
| 30.3 | 05'33" | 03:13'43" |
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