11.6 km | 01:03:55 | 05:30/km日期: 2020-09-22 19:16 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 04'51" / 04'52" / 04'46" / 08'40" / 04'43" / 04'46" / 04'47" / 08'30" / 04'42" / 04'43" / 04'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 420 / 420 |
| 2 | | 04'49" (+00'19") | 419 / 840 |
| 3 | | 04'50" (+00'20") | 417 / 1257 |
| 4 | | 04'50" (+00'20") | 421 / 1679 |
| 5 | | 04'47" (+00'17") | 418 / 2097 |
| 6 | | 04'45" (+00'15") | 420 / 2517 |
| 7 | | 04'44" (+00'14") | 419 / 2937 |
| 8 | | 04'45" (+00'15") | 418 / 3355 |
| 9 | | 11'57" (+07'27") | 542 / 3898 |
| 10 | | 04'45" (+00'15") | 422 / 4321 |
| 11 | | 04'45" (+00'15") | 419 / 4741 |
| 12 | | 04'48" (+00'18") | 416 / 5157 |
| 13 | | 04'45" (+00'15") | 424 / 5582 |
| 14 | | 04'49" (+00'19") | 416 / 5998 |
| 15 | | 04'45" (+00'15") | 418 / 6416 |
| 16 | | 04'42" (+00'12") | 423 / 6840 |
| 17 | | 04'33" (+00'03") | 420 / 7260 |
| 18 | | 11'39" (+07'09") | 547 / 7807 |
| 19 | | 04'53" (+00'23") | 410 / 8218 |
| 20 | | 04'40" (+00'10") | 421 / 8640 |
| 21 | | 04'43" (+00'13") | 418 / 9058 |
| 22 | | 04'43" (+00'13") | 416 / 9475 |
| 23 | | 04'44" (+00'14") | 415 / 9891 |
| 24 | | 04'39" (+00'09") | 417 / 10308 |
| 25 | | 04'38" (+00'08") | 420 / 10729 |
| 26 | | 04'30" | 412 / 11141 |
| 27 | | 07'24" (+02'54") | 452 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 08'40" | 00:23'09" |
| 5 | 04'43" | 00:27'52" |
| 6 | 04'46" | 00:32'38" |
| 7 | 04'47" | 00:37'25" |
| 8 | 08'30" | 00:45'55" |
| 9 | 04'42" | 00:50'37" |
| 10 | 04'43" | 00:55'20" |
| 11 | 04'37" | 00:59'57" |
| 11.6 | 06'44" | 01:03'57" |
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