16.2 km | 01:25:56 | 05:19/km日期: 2020-09-22 06:37 - 平均心率: 131 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 05'24" / 05'17" / 05'21" / 10'02" / 05'28" / 05'26" / 05'23" / 05'20" / 05'21" / 05'30" / 05'25" / 05'29" / 05'18" / 05'17" / 05'15" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'41") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 1000 / 15000 |
| 16 | | 05'05" (+00'18") | 1000 / 16000 |
| 17 | | 05'06" (+00'19") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
412.61 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 10'02" | 00:26'04" |
| 5 | 05'28" | 00:31'32" |
| 6 | 05'26" | 00:36'58" |
| 7 | 05'23" | 00:42'21" |
| 8 | 05'20" | 00:47'41" |
| 9 | 05'21" | 00:53'02" |
| 10 | 05'30" | 00:58'32" |
| 11 | 05'25" | 01:03'57" |
| 12 | 05'29" | 01:09'26" |
| 13 | 05'18" | 01:14'44" |
| 14 | 05'17" | 01:20'01" |
| 15 | 05'15" | 01:25'16" |
| 16 | 05'06" | 01:30'22" |
| 16.2 | 05'11" | 01:31'13" |
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