23.1 km | 02:23:30 | 06:12/km日期: 2014-11-08 16:29 - 地點: 彩虹河濱LSD - 平均心率: 148 - 卡路里: 1144 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'06" / 05'59" / 05'54" / 06'00" / 05'52" / 05'52" / 05'54" / 06'01" / 05'48" / 05'50" / 06'54" / 06'03" / 06'04" / 06'00" / 07'33" / 05'58" / 05'52" / 06'11" / 06'13" / 12'29" / 06'50" / 06'54" / 06'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 06'54" (+01'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 07'32" (+01'45") | 1000 / 15000 |
| 16 | | 05'58" (+00'11") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 06'10" (+00'23") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'23") | 1000 / 20000 |
| 21 | | 06'49" (+01'02") | 1000 / 21000 |
| 22 | | 06'54" (+01'07") | 1000 / 22000 |
| 23 | | 06'38" (+00'51") | 1000 / 23000 |
| 24 | | 07'18" (+01'31") | 119 / 23119 |
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