10.3 km | 00:59:23 | 05:46/km日期: 2020-09-22 19:30 - 平均心率: 142 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 04'03" / 06'16" / 05'20" / 05'03" / 06'15" / 04'03" / 06'40" / 05'53" / 07'31" / 06'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 395 / 395 |
| 2 | | 04'06" (+00'14") | 397 / 793 |
| 3 | | 04'01" (+00'09") | 402 / 1196 |
| 4 | | 09'35" (+05'43") | 408 / 1604 |
| 5 | | 03'59" (+00'07") | 402 / 2006 |
| 6 | | 04'00" (+00'08") | 402 / 2409 |
| 7 | | 03'56" (+00'04") | 411 / 2820 |
| 8 | | 09'48" (+05'56") | 403 / 3224 |
| 9 | | 04'03" (+00'11") | 392 / 3616 |
| 10 | | 04'00" (+00'08") | 403 / 4020 |
| 11 | | 04'06" (+00'14") | 394 / 4414 |
| 12 | | 09'40" (+05'48") | 401 / 4815 |
| 13 | | 04'01" (+00'09") | 398 / 5214 |
| 14 | | 04'02" (+00'10") | 400 / 5614 |
| 15 | | 04'01" (+00'09") | 401 / 6015 |
| 16 | | 10'49" (+06'57") | 387 / 6403 |
| 17 | | 03'56" (+00'04") | 398 / 6802 |
| 18 | | 04'01" (+00'09") | 397 / 7200 |
| 19 | | 04'03" (+00'11") | 393 / 7593 |
| 20 | | 08'14" (+04'22") | 1000 / 8593 |
| 21 | | 06'42" (+02'50") | 1000 / 9593 |
| 22 | | 06'19" (+02'27") | 699 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'16" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 06'15" | 00:26'57" |
| 6 | 04'03" | 00:31'00" |
| 7 | 06'40" | 00:37'40" |
| 8 | 05'53" | 00:43'33" |
| 9 | 07'31" | 00:51'04" |
| 10 | 06'38" | 00:57'42" |
| 10.3 | 05'44" | 00:59'23" |
展開計圈分析
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