10.1 km | 01:16:45 | 07:37/km日期: 2020-09-20 20:18 - 平均心率: 140 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 08'37" / 08'23" / 08'05" / 07'59" / 07'42" / 07'32" / 07'24" / 07'13" / 06'54" / 06'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'05") | 1000 / 1000 |
| 2 | | 08'23" (+01'51") | 1000 / 2000 |
| 3 | | 08'03" (+01'31") | 1000 / 3000 |
| 4 | | 07'58" (+01'26") | 1000 / 4000 |
| 5 | | 07'41" (+01'09") | 1000 / 5000 |
| 6 | | 07'31" (+00'59") | 1000 / 6000 |
| 7 | | 07'24" (+00'52") | 1000 / 7000 |
| 8 | | 07'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 07'09" (+00'37") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
143.28 km 
Mizuno wave shadow 3 累積 :
1052.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'23" | 00:17'00" |
| 3 | 08'05" | 00:25'05" |
| 4 | 07'59" | 00:33'04" |
| 5 | 07'42" | 00:40'46" |
| 6 | 07'32" | 00:48'18" |
| 7 | 07'24" | 00:55'42" |
| 8 | 07'13" | 01:02'55" |
| 9 | 06'54" | 01:09'49" |
| 10 | 06'33" | 01:16'22" |
| 10.1 | 06'56" | 01:16'46" |
展開計圈分析
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