42.1 km | 03:36:13 | 05:07/km日期: 2014-11-09 06:50 - 總爬升: 241 m - 地點: 田中 - 平均心率: 154 - 卡路里: 2275 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'14" / 04'44" / 05'00" / 04'37" / 04'42" / 04'45" / 04'40" / 04'54" / 04'57" / 04'43" / 04'41" / 04'41" / 05'34" / 04'33" / 04'26" / 06'11" / 04'29" / 05'07" / 04'52" / 06'41" / 07'27" / 04'29" / 04'37" / 04'49" / 04'55" / 05'17" / 04'40" / 04'44" / 05'41" / 04'47" / 04'49" / 04'48" / 05'56" / 04'41" / 04'59" / 06'02" / 08'29" / 05'14" / 05'26" / 04'46" / 04'38" / 04'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+01'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 06'12" (+01'47") | 1000 / 16000 |
| 17 | | 04'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'07" (+00'42") | 1000 / 18000 |
| 19 | | 04'51" (+00'26") | 1000 / 19000 |
| 20 | | 06'41" (+02'16") | 1000 / 20000 |
| 21 | | 07'26" (+03'01") | 1000 / 21000 |
| 22 | | 04'28" (+00'03") | 1000 / 22000 |
| 23 | | 04'37" (+00'12") | 1000 / 23000 |
| 24 | | 04'49" (+00'24") | 1000 / 24000 |
| 25 | | 04'55" (+00'30") | 1000 / 25000 |
| 26 | | 05'16" (+00'51") | 1000 / 26000 |
| 27 | | 04'39" (+00'14") | 1000 / 27000 |
| 28 | | 04'44" (+00'19") | 1000 / 28000 |
| 29 | | 05'40" (+01'15") | 1000 / 29000 |
| 30 | | 04'46" (+00'21") | 1000 / 30000 |
| 31 | | 04'48" (+00'23") | 1000 / 31000 |
| 32 | | 04'48" (+00'23") | 1000 / 32000 |
| 33 | | 05'55" (+01'30") | 1000 / 33000 |
| 34 | | 04'41" (+00'16") | 1000 / 34000 |
| 35 | | 04'58" (+00'33") | 1000 / 35000 |
| 36 | | 06'02" (+01'37") | 1000 / 36000 |
| 37 | | 08'28" (+04'03") | 1000 / 37000 |
| 38 | | 05'14" (+00'49") | 1000 / 38000 |
| 39 | | 05'25" (+01'00") | 1000 / 39000 |
| 40 | | 04'46" (+00'21") | 1000 / 40000 |
| 41 | | 04'38" (+00'13") | 1000 / 41000 |
| 42 | | 04'53" (+00'28") | 1000 / 42000 |
| 43 | | 04'20" | 136 / 42136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'42" | 00:24'17" |
| 6 | 04'45" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'54" | 00:38'36" |
| 9 | 04'57" | 00:43'33" |
| 10 | 04'43" | 00:48'16" |
| 11 | 04'41" | 00:52'57" |
| 12 | 04'41" | 00:57'38" |
| 13 | 05'34" | 01:03'12" |
| 14 | 04'33" | 01:07'45" |
| 15 | 04'26" | 01:12'11" |
| 16 | 06'11" | 01:18'22" |
| 17 | 04'29" | 01:22'51" |
| 18 | 05'07" | 01:27'58" |
| 19 | 04'52" | 01:32'50" |
| 20 | 06'41" | 01:39'31" |
| 21 | 07'27" | 01:46'58" |
| 22 | 04'29" | 01:51'27" |
| 23 | 04'37" | 01:56'04" |
| 24 | 04'49" | 02:00'53" |
| 25 | 04'55" | 02:05'48" |
| 26 | 05'17" | 02:11'05" |
| 27 | 04'40" | 02:15'45" |
| 28 | 04'44" | 02:20'29" |
| 29 | 05'41" | 02:26'10" |
| 30 | 04'47" | 02:30'57" |
| 31 | 04'49" | 02:35'46" |
| 32 | 04'48" | 02:40'34" |
| 33 | 05'56" | 02:46'30" |
| 34 | 04'41" | 02:51'11" |
| 35 | 04'59" | 02:56'10" |
| 36 | 06'02" | 03:02'12" |
| 37 | 08'29" | 03:10'41" |
| 38 | 05'14" | 03:15'55" |
| 39 | 05'26" | 03:21'21" |
| 40 | 04'46" | 03:26'07" |
| 41 | 04'38" | 03:30'45" |
| 42 | 04'54" | 03:35'39" |
| 42.1 | 04'17" | 03:36'14" |
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