11.2 km | 01:01:06 | 05:26/km日期: 2020-09-24 20:00 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 06'32" / 06'16" / 05'59" / 05'29" / 05'31" / 05'09" / 05'07" / 05'09" / 04'57" / 05'05" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'29") | 1000 / 2000 |
| 3 | | 05'59" (+01'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'45" | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 05'29" | 00:24'16" |
| 5 | 05'31" | 00:29'47" |
| 6 | 05'09" | 00:34'56" |
| 7 | 05'07" | 00:40'03" |
| 8 | 05'09" | 00:45'12" |
| 9 | 04'57" | 00:50'09" |
| 10 | 05'05" | 00:55'14" |
| 11 | 04'46" | 01:00'00" |
| 11.2 | 04'46" | 01:01'06" |
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