43.2 km | 05:35:21 | 07:45/km日期: 2020-09-26 01:09 - 平均心率: 135 - 卡路里: 3110 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 09'06" / 08'44" / 08'09" / 08'07" / 08'01" / 07'58" / 08'07" / 07'54" / 07'34" / 07'25" / 11'39" / 06'35" / 06'51" / 06'58" / 07'01" / 06'55" / 07'26" / 07'18" / 06'32" / 06'26" / 11'42" / 07'22" / 07'06" / 06'50" / 07'08" / 06'48" / 12'01" / 07'28" / 07'24" / 07'27" / 07'28" / 07'43" / 07'09" / 06'52" / 06'47" / 20'17" / 07'12" / 11'05" / 06'50" / 06'54" / 07'15" / 06'51" / 06'26" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'49") | 1000 / 1000 |
| 2 | | 08'44" (+02'19") | 1000 / 2000 |
| 3 | | 08'08" (+01'43") | 1000 / 3000 |
| 4 | | 08'07" (+01'42") | 1000 / 4000 |
| 5 | | 08'00" (+01'35") | 1000 / 5000 |
| 6 | | 07'58" (+01'33") | 1000 / 6000 |
| 7 | | 08'07" (+01'42") | 1000 / 7000 |
| 8 | | 07'53" (+01'28") | 1000 / 8000 |
| 9 | | 07'34" (+01'09") | 1000 / 9000 |
| 10 | | 07'24" (+00'59") | 1000 / 10000 |
| 11 | | 11'39" (+05'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'58" (+00'33") | 1000 / 14000 |
| 15 | | 07'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'54" (+00'29") | 1000 / 16000 |
| 17 | | 07'26" (+01'01") | 1000 / 17000 |
| 18 | | 07'17" (+00'52") | 1000 / 18000 |
| 19 | | 06'32" (+00'07") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 11'41" (+05'16") | 1000 / 21000 |
| 22 | | 07'22" (+00'57") | 1000 / 22000 |
| 23 | | 07'05" (+00'40") | 1000 / 23000 |
| 24 | | 06'50" (+00'25") | 1000 / 24000 |
| 25 | | 07'07" (+00'42") | 1000 / 25000 |
| 26 | | 06'48" (+00'23") | 1000 / 26000 |
| 27 | | 12'01" (+05'36") | 1000 / 27000 |
| 28 | | 07'27" (+01'02") | 1000 / 28000 |
| 29 | | 07'24" (+00'59") | 1000 / 29000 |
| 30 | | 07'27" (+01'02") | 1000 / 30000 |
| 31 | | 07'27" (+01'02") | 1000 / 31000 |
| 32 | | 07'42" (+01'17") | 1000 / 32000 |
| 33 | | 07'09" (+00'44") | 1000 / 33000 |
| 34 | | 06'51" (+00'26") | 1000 / 34000 |
| 35 | | 06'47" (+00'22") | 1000 / 35000 |
| 36 | | 08'09" (+01'44") | 1000 / 36000 |
| 37 | | 07'11" (+00'46") | 1000 / 37000 |
| 38 | | 11'04" (+04'39") | 1000 / 38000 |
| 39 | | 06'50" (+00'25") | 1000 / 39000 |
| 40 | | 06'54" (+00'29") | 1000 / 40000 |
| 41 | | 07'14" (+00'49") | 1000 / 41000 |
| 42 | | 06'50" (+00'25") | 1000 / 42000 |
| 43 | | 06'26" (+00'01") | 1000 / 43000 |
| 44 | | 12'17" (+05'52") | 201 / 43201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 1151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'44" | 00:17'50" |
| 3 | 08'09" | 00:25'59" |
| 4 | 08'07" | 00:34'06" |
| 5 | 08'01" | 00:42'07" |
| 6 | 07'58" | 00:50'05" |
| 7 | 08'07" | 00:58'12" |
| 8 | 07'54" | 01:06'06" |
| 9 | 07'34" | 01:13'40" |
| 10 | 07'25" | 01:21'05" |
| 11 | 11'39" | 01:32'44" |
| 12 | 06'35" | 01:39'19" |
| 13 | 06'51" | 01:46'10" |
| 14 | 06'58" | 01:53'08" |
| 15 | 07'01" | 02:00'09" |
| 16 | 06'55" | 02:07'04" |
| 17 | 07'26" | 02:14'30" |
| 18 | 07'18" | 02:21'48" |
| 19 | 06'32" | 02:28'20" |
| 20 | 06'26" | 02:34'46" |
| 21 | 11'42" | 02:46'28" |
| 22 | 07'22" | 02:53'50" |
| 23 | 07'06" | 03:00'56" |
| 24 | 06'50" | 03:07'46" |
| 25 | 07'08" | 03:14'54" |
| 26 | 06'48" | 03:21'42" |
| 27 | 12'01" | 03:33'43" |
| 28 | 07'28" | 03:41'11" |
| 29 | 07'24" | 03:48'35" |
| 30 | 07'27" | 03:56'02" |
| 31 | 07'28" | 04:03'30" |
| 32 | 07'43" | 04:11'13" |
| 33 | 07'09" | 04:18'22" |
| 34 | 06'52" | 04:25'14" |
| 35 | 06'47" | 04:32'01" |
| 36 | 20'17" | 04:52'18" |
| 37 | 07'12" | 04:59'30" |
| 38 | 11'05" | 05:10'35" |
| 39 | 06'50" | 05:17'25" |
| 40 | 06'54" | 05:24'19" |
| 41 | 07'15" | 05:31'34" |
| 42 | 06'51" | 05:38'25" |
| 43 | 06'26" | 05:44'51" |
| 43.2 | 12'19" | 05:47'20" |
展開計圈分析
留言 
