10.5 km | 01:02:52 | 05:58/km日期: 2020-09-25 20:08 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 05'59" / 06'32" / 06'59" / 05'59" / 05'47" / 04'38" / 06'16" / 06'20" / 05'44" / 03'57" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'16") | 1000 / 1000 |
| 2 | | 06'32" (+02'50") | 1000 / 2000 |
| 3 | | 08'54" (+05'12") | 98 / 2098 |
| 4 | | 04'03" (+00'21") | 1000 / 3098 |
| 5 | | 09'01" (+05'19") | 400 / 3498 |
| 6 | | 03'55" (+00'13") | 1000 / 4498 |
| 7 | | 08'37" (+04'55") | 400 / 4898 |
| 8 | | 03'52" (+00'10") | 1000 / 5898 |
| 9 | | 11'45" (+08'03") | 400 / 6298 |
| 10 | | 03'52" (+00'10") | 1000 / 7298 |
| 11 | | 09'59" (+06'17") | 400 / 7698 |
| 12 | | 03'55" (+00'13") | 1000 / 8698 |
| 13 | | 08'56" (+05'14") | 400 / 9098 |
| 14 | | 03'42" | 1000 / 10098 |
| 15 | | 15'18" (+11'36") | 400 / 10498 |
| 16 | | 21'20" (+17'38") | 30 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'32" | 00:12'31" |
| 3 | 06'59" | 00:19'30" |
| 4 | 05'59" | 00:25'29" |
| 5 | 05'47" | 00:31'16" |
| 6 | 04'38" | 00:35'54" |
| 7 | 06'16" | 00:42'10" |
| 8 | 06'20" | 00:48'30" |
| 9 | 05'44" | 00:54'14" |
| 10 | 03'57" | 00:58'11" |
| 10.5 | 13'27" | 01:05'18" |
展開計圈分析
留言 
