15.2 km | 01:28:38 | 05:49/km日期: 2014-11-01 16:44 - 總爬升: 190 m - 地點: 青公-荃灣西-青龍頭來回 - 平均心率: 141 - 卡路里: 924 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'02" / 06'00" / 05'37" / 05'53" / 05'46" / 05'39" / 07'41" / 06'32" / 05'58" / 05'52" / 05'40" / 06'23" / 05'58" / 05'54" / 05'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 06'22" (+00'54") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 04'36" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
100.61 km 
New Balance 890V2 Lite 累積 :
887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 05'39" | 00:34'57" |
| 7 | 07'41" | 00:42'38" |
| 8 | 06'32" | 00:49'10" |
| 9 | 05'58" | 00:55'08" |
| 10 | 05'52" | 01:01'00" |
| 11 | 05'40" | 01:06'40" |
| 12 | 06'23" | 01:13'03" |
| 13 | 05'58" | 01:19'01" |
| 14 | 05'54" | 01:24'55" |
| 15 | 05'51" | 01:30'46" |
| 15.2 | 04'37" | 01:31'43" |
展開計圈分析
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