14.8 km | 01:41:53 | 06:53/km日期: 2020-09-26 06:37 - 總爬升: 163 m - 平均心率: 138 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 09'46" / 06'38" / 06'15" / 05'09" / 05'36" / 04'46" / 05'11" / 05'20" / 04'54" / 05'19" / 09'32" / 13'19" / 06'30" / 12'23" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'54") | 986 / 986 |
| 2 | | 11'06" (+06'52") | 7 / 994 |
| 3 | | 04'14" | 19 / 1013 |
| 4 | | 07'38" (+03'24") | 65 / 1079 |
| 5 | | 16'03" (+11'49") | 5 / 1084 |
| 6 | | 05'18" (+01'04") | 15 / 1100 |
| 7 | | 08'25" (+04'11") | 59 / 1159 |
| 8 | | 18'43" (+14'29") | 4 / 1164 |
| 9 | | 05'54" (+01'40") | 14 / 1178 |
| 10 | | 09'26" (+05'12") | 52 / 1231 |
| 11 | | 06'10" (+01'56") | 802 / 2034 |
| 12 | | 01:07'30" (+03'16") | 22 / 2056 |
| 13 | | 01:20'17" (+16'03") | 0 / 2057 |
| 14 | | 04'37" (+00'23") | 800 / 2857 |
| 15 | | 05'28" (+01'14") | 800 / 3657 |
| 16 | | 04'36" (+00'22") | 800 / 4457 |
| 17 | | 05'22" (+01'08") | 800 / 5257 |
| 18 | | 04'34" (+00'20") | 800 / 6057 |
| 19 | | 05'22" (+01'08") | 800 / 6857 |
| 20 | | 04'35" (+00'21") | 800 / 7657 |
| 21 | | 05'21" (+01'07") | 800 / 8457 |
| 22 | | 04'35" (+00'21") | 800 / 9257 |
| 23 | | 05'30" (+01'16") | 800 / 10057 |
| 24 | | 21'49" (+17'35") | 198 / 10255 |
| 25 | | 06'40" (+02'26") | 3000 / 13255 |
| 26 | | 12'18" (+08'04") | 1538 / 14794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
201.62 km 
Nike Zoom Vaporfly 4% orange 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'38" | 00:16'24" |
| 3 | 06'15" | 00:22'39" |
| 4 | 05'09" | 00:27'48" |
| 5 | 05'36" | 00:33'24" |
| 6 | 04'46" | 00:38'10" |
| 7 | 05'11" | 00:43'21" |
| 8 | 05'20" | 00:48'41" |
| 9 | 04'54" | 00:53'35" |
| 10 | 05'19" | 00:58'54" |
| 11 | 09'32" | 01:08'26" |
| 12 | 13'19" | 01:21'45" |
| 13 | 06'30" | 01:28'15" |
| 14 | 12'23" | 01:40'38" |
| 14.8 | 10'40" | 01:49'07" |
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