30.1 km | 03:18:44 | 06:36/km日期: 2020-09-24 17:41 - 平均心率: 158 - 卡路里: 1836 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 04'58" / 05'43" / 06'03" / 07'02" / 06'01" / 06'25" / 06'59" / 06'06" / 07'33" / 05'48" / 06'05" / 07'11" / 07'50" / 05'40" / 05'54" / 08'38" / 07'14" / 08'30" / 06'28" / 08'44" / 07'15" / 06'07" / 06'13" / 06'10" / 06'27" / 07'20" / 05'53" / 05'42" / 06'06" / 05'58" / 09'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 280.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'43" | 00:10'41" |
| 3 | 06'03" | 00:16'44" |
| 4 | 07'02" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 06'25" | 00:36'12" |
| 7 | 06'59" | 00:43'11" |
| 8 | 06'06" | 00:49'17" |
| 9 | 07'33" | 00:56'50" |
| 10 | 05'48" | 01:02'38" |
| 11 | 06'05" | 01:08'43" |
| 12 | 07'11" | 01:15'54" |
| 13 | 07'50" | 01:23'44" |
| 14 | 05'40" | 01:29'24" |
| 15 | 05'54" | 01:35'18" |
| 16 | 08'38" | 01:43'56" |
| 17 | 07'14" | 01:51'10" |
| 18 | 08'30" | 01:59'40" |
| 19 | 06'28" | 02:06'08" |
| 20 | 08'44" | 02:14'52" |
| 21 | 07'15" | 02:22'07" |
| 22 | 06'07" | 02:28'14" |
| 23 | 06'13" | 02:34'27" |
| 24 | 06'10" | 02:40'37" |
| 25 | 06'27" | 02:47'04" |
| 26 | 07'20" | 02:54'24" |
| 27 | 05'53" | 03:00'17" |
| 28 | 05'42" | 03:05'59" |
| 29 | 06'06" | 03:12'05" |
| 30 | 05'58" | 03:18'03" |
| 30.1 | 09'47" | 03:18'44" |
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