21.3 km | 02:05:58 | 05:54/km日期: 2020-09-27 16:46 - 平均心率: 160 - 卡路里: 1581 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'41" / 05'41" / 05'50" / 05'51" / 05'48" / 05'59" / 05'50" / 05'51" / 05'44" / 05'52" / 05'55" / 06'07" / 05'59" / 05'58" / 06'06" / 05'56" / 05'58" / 05'55" / 06'08" / 06'08" / 05'53" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'14") | 1000 / 1000 |
2 | | 05'41" (+02'15") | 1000 / 2000 |
3 | | 05'50" (+02'24") | 1000 / 3000 |
4 | | 05'50" (+02'24") | 1000 / 4000 |
5 | | 05'48" (+02'22") | 1000 / 5000 |
6 | | 05'52" (+02'26") | 812 / 5812 |
7 | | 03'26" | 2 / 5815 |
8 | | 05'50" (+02'24") | 11 / 5826 |
9 | | 10'57" (+07'31") | 2 / 5828 |
10 | | 05'54" (+02'28") | 1000 / 6828 |
11 | | 05'48" (+02'22") | 1000 / 7828 |
12 | | 05'46" (+02'20") | 1000 / 8828 |
13 | | 05'53" (+02'27") | 1000 / 9828 |
14 | | 05'51" (+02'25") | 1000 / 10828 |
15 | | 06'05" (+02'39") | 1000 / 11828 |
16 | | 05'58" (+02'32") | 1000 / 12828 |
17 | | 05'59" (+02'33") | 1000 / 13828 |
18 | | 06'05" (+02'39") | 1000 / 14828 |
19 | | 05'56" (+02'30") | 1000 / 15828 |
20 | | 05'59" (+02'33") | 1000 / 16828 |
21 | | 05'53" (+02'27") | 1000 / 17828 |
22 | | 06'03" (+02'37") | 1000 / 18828 |
23 | | 06'08" (+02'42") | 1000 / 19828 |
24 | | 05'57" (+02'31") | 1000 / 20828 |
25 | | 05'45" (+02'19") | 495 / 21324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 119.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'41" | 00:11'22" |
3 | 05'50" | 00:17'12" |
4 | 05'51" | 00:23'03" |
5 | 05'48" | 00:28'51" |
6 | 05'59" | 00:34'50" |
7 | 05'50" | 00:40'40" |
8 | 05'51" | 00:46'31" |
9 | 05'44" | 00:52'15" |
10 | 05'52" | 00:58'07" |
11 | 05'55" | 01:04'02" |
12 | 06'07" | 01:10'09" |
13 | 05'59" | 01:16'08" |
14 | 05'58" | 01:22'06" |
15 | 06'06" | 01:28'12" |
16 | 05'56" | 01:34'08" |
17 | 05'58" | 01:40'06" |
18 | 05'55" | 01:46'01" |
19 | 06'08" | 01:52'09" |
20 | 06'08" | 01:58'17" |
21 | 05'53" | 02:04'10" |
21.3 | 05'44" | 02:06'02" |