12.0 km | 01:00:44 | 05:03/km日期: 2020-09-28 11:21 - 地點: 跑步機 - 天氣: 雨天 - 平均心率: 139 - 卡路里: 653 Cal - 平均步頻: 210
Pace: 06'01" / 05'31" / 05'06" / 05'05" / 05'02" / 05'04" / 04'46" / 04'47" / 04'45" / 04'43" / 04'46" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 03'55" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
347.01 km 
Skechers GO run 4 累積 :
2189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'06" | 00:16'38" |
| 4 | 05'05" | 00:21'43" |
| 5 | 05'02" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 04'46" | 00:36'35" |
| 8 | 04'47" | 00:41'22" |
| 9 | 04'45" | 00:46'07" |
| 10 | 04'43" | 00:50'50" |
| 11 | 04'46" | 00:55'36" |
| 12 | 05'05" | 01:00'41" |
| 12.0 | 04'23" | 01:00'45" |
展開計圈分析
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