21.0 km | 02:48:51 | 08:02/km日期: 2020-09-27 10:20 - 總爬升: 189 m - 卡路里: 1180 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'46" / 06'51" / 07'40" / 09'31" / 07'49" / 08'17" / 10'56" / 07'41" / 07'19" / 08'58" / 24'14" / 09'16" / 07'28" / 08'58" / 13'30" / 08'58" / 07'35" / 09'24" / 08'50" / 07'54" / 07'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'50" (+00'05") | 1000 / 2000 |
| 3 | | 07'40" (+00'55") | 1000 / 3000 |
| 4 | | 07'48" (+01'03") | 1000 / 4000 |
| 5 | | 07'35" (+00'50") | 1000 / 5000 |
| 6 | | 08'16" (+01'31") | 1000 / 6000 |
| 7 | | 08'09" (+01'24") | 1000 / 7000 |
| 8 | | 07'41" (+00'56") | 1000 / 8000 |
| 9 | | 07'18" (+00'33") | 1000 / 9000 |
| 10 | | 08'58" (+02'13") | 1000 / 10000 |
| 11 | | 09'15" (+02'30") | 1000 / 11000 |
| 12 | | 09'16" (+02'31") | 1000 / 12000 |
| 13 | | 07'27" (+00'42") | 1000 / 13000 |
| 14 | | 08'57" (+02'12") | 1000 / 14000 |
| 15 | | 07'49" (+01'04") | 1000 / 15000 |
| 16 | | 07'56" (+01'11") | 1000 / 16000 |
| 17 | | 07'34" (+00'49") | 1000 / 17000 |
| 18 | | 09'24" (+02'39") | 1000 / 18000 |
| 19 | | 08'49" (+02'04") | 1000 / 19000 |
| 20 | | 07'53" (+01'08") | 1000 / 20000 |
| 21 | | 07'18" (+00'33") | 1000 / 21000 |
| 22 | | 05'40" | 9 / 21009 |
9月累積里程 : 68.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 07'40" | 00:21'17" |
| 4 | 09'31" | 00:30'48" |
| 5 | 07'49" | 00:38'37" |
| 6 | 08'17" | 00:46'54" |
| 7 | 10'56" | 00:57'50" |
| 8 | 07'41" | 01:05'31" |
| 9 | 07'19" | 01:12'50" |
| 10 | 08'58" | 01:21'48" |
| 11 | 24'14" | 01:46'02" |
| 12 | 09'16" | 01:55'18" |
| 13 | 07'28" | 02:02'46" |
| 14 | 08'58" | 02:11'44" |
| 15 | 13'30" | 02:25'14" |
| 16 | 08'58" | 02:34'12" |
| 17 | 07'35" | 02:41'47" |
| 18 | 09'24" | 02:51'11" |
| 19 | 08'50" | 03:00'01" |
| 20 | 07'54" | 03:07'55" |
| 21 | 07'18" | 03:15'13" |
| 21.0 | 06'54" | 03:15'17" |
展開計圈分析
留言 
