15.6 km | 01:27:09 | 05:34/km日期: 2020-09-26 05:05 - 總爬升: 138 m - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 06'24" / 05'32" / 05'33" / 18'13" / 05'41" / 05'27" / 05'53" / 05'30" / 09'31" / 05'18" / 05'19" / 05'24" / 05'28" / 06'05" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'03" | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 195.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 18'13" | 00:35'42" |
| 5 | 05'41" | 00:41'23" |
| 6 | 05'27" | 00:46'50" |
| 7 | 05'53" | 00:52'43" |
| 8 | 05'30" | 00:58'13" |
| 9 | 09'31" | 01:07'44" |
| 10 | 05'18" | 01:13'02" |
| 11 | 05'19" | 01:18'21" |
| 12 | 05'24" | 01:23'45" |
| 13 | 05'28" | 01:29'13" |
| 14 | 06'05" | 01:35'18" |
| 15 | 05'35" | 01:40'53" |
| 15.6 | 05'02" | 01:44'00" |
展開計圈分析
留言 
