10.0 km | 00:46:44 | 04:40/km日期: 2014-11-12 19:00 - 卡路里: 935 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'46" / 04'42" / 04'55" / 04'49" / 04'24" / 04'39" / 04'45" / 04'32" / 04'37" / 04'17" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'37") | 393 / 393 |
2 | | 07'23" (+04'04") | 209 / 603 |
3 | | 04'04" (+00'45") | 613 / 1217 |
4 | | 06'52" (+03'33") | 218 / 1435 |
5 | | 04'05" (+00'46") | 823 / 2259 |
6 | | 07'44" (+04'25") | 208 / 2467 |
7 | | 04'11" (+00'52") | 1024 / 3492 |
8 | | 07'17" (+03'58") | 210 / 3702 |
9 | | 04'08" (+00'49") | 1218 / 4920 |
10 | | 08'01" (+04'42") | 214 / 5134 |
11 | | 04'04" (+00'45") | 1225 / 6360 |
12 | | 07'10" (+03'51") | 209 / 6569 |
13 | | 04'04" (+00'45") | 1028 / 7597 |
14 | | 06'42" (+03'23") | 198 / 7796 |
15 | | 03'48" (+00'29") | 822 / 8618 |
16 | | 07'41" (+04'22") | 208 / 8826 |
17 | | 03'37" (+00'18") | 620 / 9447 |
18 | | 07'42" (+04'23") | 205 / 9652 |
19 | | 03'19" | 406 / 10058 |
400m-600m-800m-1000m-1200m-1200m-1000m-800m-600m-400m(間緩跑200m)
今天吃金字塔,表定開100,但是都嘛93~98吧!最後幾趟開到78~84.........今天應該是田中馬後的恢復期吧,怎麼大家都這麼有力阿?
11月累積里程 : 305.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'42" | 00:09'28" |
3 | 04'55" | 00:14'23" |
4 | 04'49" | 00:19'12" |
5 | 04'24" | 00:23'36" |
6 | 04'39" | 00:28'15" |
7 | 04'45" | 00:33'00" |
8 | 04'32" | 00:37'32" |
9 | 04'37" | 00:42'09" |
10 | 04'17" | 00:46'26" |
10.0 | -99'-59" | 00:46'44" |