10.1 km | 00:52:39 | 05:11/km日期: 2020-09-29 19:30 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 05'19" / 05'23" / 04'05" / 05'52" / 04'01" / 06'52" / 05'04" / 04'49" / 06'09" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'01") | 402 / 402 |
2 | | 07'24" (+03'32") | 411 / 813 |
3 | | 03'53" (+00'01") | 408 / 1221 |
4 | | 03'57" (+00'05") | 404 / 1626 |
5 | | 07'30" (+03'38") | 404 / 2030 |
6 | | 04'02" (+00'10") | 403 / 2433 |
7 | | 04'04" (+00'12") | 396 / 2830 |
8 | | 04'00" (+00'08") | 401 / 3231 |
9 | | 08'35" (+04'43") | 411 / 3642 |
10 | | 03'59" (+00'07") | 398 / 4041 |
11 | | 03'58" (+00'06") | 398 / 4440 |
12 | | 03'55" (+00'03") | 400 / 4840 |
13 | | 04'03" (+00'11") | 401 / 5242 |
14 | | 11'14" (+07'22") | 402 / 5644 |
15 | | 03'58" (+00'06") | 397 / 6042 |
16 | | 03'58" (+00'06") | 402 / 6444 |
17 | | 03'55" (+00'03") | 409 / 6853 |
18 | | 08'55" (+05'03") | 401 / 7255 |
19 | | 03'52" | 408 / 7663 |
20 | | 03'54" (+00'02") | 412 / 8076 |
21 | | 07'39" (+03'47") | 408 / 8484 |
22 | | 03'55" (+00'03") | 413 / 8897 |
23 | | 05'13" (+01'21") | 1000 / 9897 |
24 | | 03'54" (+00'02") | 251 / 10148 |
9月累積里程 :
325.16 km 夾腳 4代小黑1號 累積 :
14300.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 04'05" | 00:14'47" |
4 | 05'52" | 00:20'39" |
5 | 04'01" | 00:24'40" |
6 | 06'52" | 00:31'32" |
7 | 05'04" | 00:36'36" |
8 | 04'49" | 00:41'25" |
9 | 06'09" | 00:47'34" |
10 | 04'28" | 00:52'02" |
10.1 | 04'08" | 00:52'39" |