人力車 2012/10/13 訓練日誌 | Marathon's World

人力車台北市
ID 2080

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3.8 km + 180.0 km + 42.2 km | 14:20:58

2012第五屆臺東超鐵盃國際鐵人三項系列賽 226K

官方成績
日期	2012-10-13
成績	14:20:58
總名次	177 / 454
分組名次	32 / 60
平均速度

官方證書

人力車

日期: 2012-10-13 08:00 - 總爬升: 1772 m - 卡路里: 219 Cal - 溫度: 27°C - 濕度: 70%

台北市

人力車

·

台北市

人力車

·

台北市

人力車

·

台北市

人力車

·

10月累積里程 : 42.20 km

GPX 上傳 | 11 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'44"	00:03'44"
2	02'11"	00:05'55"
3	02'37"	00:08'32"
4	02'20"	00:10'52"
5	02'06"	00:12'58"
6	01'43"	00:14'41"
7	02'12"	00:16'53"
8	02'16"	00:19'09"
9	02'08"	00:21'17"
10	02'04"	00:23'21"
11	02'22"	00:25'43"
12	02'17"	00:28'00"
13	02'09"	00:30'09"
14	02'42"	00:32'51"
15	02'48"	00:35'39"
16	01'56"	00:37'35"
17	01'44"	00:39'19"
18	01'53"	00:41'12"
19	02'19"	00:43'31"
20	02'22"	00:45'53"
21	01'59"	00:47'52"
22	02'11"	00:50'03"
23	02'17"	00:52'20"
24	02'12"	00:54'32"
25	02'10"	00:56'42"
26	02'04"	00:58'46"
27	02'01"	01:00'47"
28	02'08"	01:02'55"
29	02'08"	01:05'03"
30	02'14"	01:07'17"
31	02'27"	01:09'44"
32	03'34"	01:13'18"
33	01'47"	01:15'05"
34	01'25"	01:16'30"
35	01'19"	01:17'49"
36	01'30"	01:19'19"
37	01'47"	01:21'06"
38	01'44"	01:22'50"
39	01'44"	01:24'34"
40	01'45"	01:26'19"
41	01'37"	01:27'56"
42	01'50"	01:29'46"
43	02'06"	01:31'52"
44	01'38"	01:33'30"
45	01'38"	01:35'08"
46	02'08"	01:37'16"
47	02'25"	01:39'41"
48	02'05"	01:41'46"
49	01'26"	01:43'12"
50	01'17"	01:44'29"
51	01'35"	01:46'04"
52	01'32"	01:47'36"
53	01'34"	01:49'10"
54	01'51"	01:51'01"
55	01'57"	01:52'58"
56	02'12"	01:55'10"
57	01'41"	01:56'51"
58	02'03"	01:58'54"
59	01'45"	02:00'39"
60	01'38"	02:02'17"
61	01'26"	02:03'43"
62	01'41"	02:05'24"
63	01'56"	02:07'20"
64	01'49"	02:09'09"
65	02'05"	02:11'14"
66	01'58"	02:13'12"
67	02'03"	02:15'15"
68	02'17"	02:17'32"
69	01'46"	02:19'18"
70	02'06"	02:21'24"
71	01'55"	02:23'19"
72	01'33"	02:24'52"
73	01'45"	02:26'37"
74	01'52"	02:28'29"
75	01'40"	02:30'09"
76	01'43"	02:31'52"
77	03'06"	02:34'58"
78	02'53"	02:37'51"
79	02'31"	02:40'22"
80	02'37"	02:42'59"
81	02'49"	02:45'48"
82	02'50"	02:48'38"
83	02'03"	02:50'41"
84	02'34"	02:53'15"
85	02'06"	02:55'21"
86	02'17"	02:57'38"
87	02'23"	03:00'01"
88	02'20"	03:02'21"
89	02'18"	03:04'39"
90	02'43"	03:07'22"
91	02'35"	03:09'57"
92	03'38"	03:13'35"
93	03'05"	03:16'40"
94	02'42"	03:19'22"
95	02'16"	03:21'38"
96	02'31"	03:24'09"
97	03'24"	03:27'33"
98	03'00"	03:30'33"
99	02'02"	03:32'35"
100	02'30"	03:35'05"
101	02'49"	03:37'54"
102	02'48"	03:40'42"
103	02'50"	03:43'32"
104	03'42"	03:47'14"
105	02'46"	03:50'00"
106	01'50"	03:51'50"
107	01'47"	03:53'37"
108	02'31"	03:56'08"
109	03'27"	03:59'35"
110	02'48"	04:02'23"
111	02'16"	04:04'39"
112	02'49"	04:07'28"
113	02'27"	04:09'55"
114	03'15"	04:13'10"
115	02'37"	04:15'47"
116	02'40"	04:18'27"
117	02'43"	04:21'10"
118	02'39"	04:23'49"
119	03'03"	04:26'52"
120	03'16"	04:30'08"
121	03'42"	04:33'50"
122	02'37"	04:36'27"
123	01'56"	04:38'23"
124	01'31"	04:39'54"
125	01'36"	04:41'30"
126	01'50"	04:43'20"
127	02'08"	04:45'28"
128	02'03"	04:47'31"
129	01'35"	04:49'06"
130	01'56"	04:51'02"
131	01'45"	04:52'47"
132	02'13"	04:55'00"
133	01'55"	04:56'55"
134	01'35"	04:58'30"
135	01'58"	05:00'28"
136	02'57"	05:03'25"
137	02'49"	05:06'14"
138	02'13"	05:08'27"
139	01'29"	05:09'56"
140	01'38"	05:11'34"
141	01'35"	05:13'09"
142	01'34"	05:14'43"
143	01'35"	05:16'18"
144	02'16"	05:18'34"
145	01'44"	05:20'18"
146	02'29"	05:22'47"
147	02'01"	05:24'48"
148	02'10"	05:26'58"
149	01'50"	05:28'48"
150	01'39"	05:30'27"
151	01'24"	05:31'51"
152	01'57"	05:33'48"
153	01'45"	05:35'33"
154	02'00"	05:37'33"
155	02'15"	05:39'48"
156	02'07"	05:41'55"
157	02'14"	05:44'09"
158	02'24"	05:46'33"
159	01'50"	05:48'23"
160	02'14"	05:50'37"
161	01'53"	05:52'30"
162	01'43"	05:54'13"
163	01'50"	05:56'03"
164	02'04"	05:58'07"
165	01'36"	05:59'43"
166	01'57"	06:01'40"
167	06'27"	06:08'07"
168	06'19"	06:14'26"
169	05'50"	06:20'16"
170	05'52"	06:26'08"
171	06'17"	06:32'25"
172	06'05"	06:38'30"
173	04'54"	06:43'24"
174	06'37"	06:50'01"
175	05'47"	06:55'48"
176	01'32"	06:57'20"
177	00'41"	06:58'01"
178	06'34"	07:04'35"
179	06'25"	07:11'00"
180	05'13"	07:16'13"
181	04'49"	07:21'02"
182	06'59"	07:28'01"
183	06'40"	07:34'41"
184	07'14"	07:41'55"
185	07'02"	07:48'57"
186	06'48"	07:55'45"
187	06'42"	08:02'27"
188	07'01"	08:09'28"
189	06'17"	08:15'45"
190	06'50"	08:22'35"
191	07'06"	08:29'41"
192	07'07"	08:36'48"
193	07'23"	08:44'11"
194	06'47"	08:50'58"
195	06'51"	08:57'49"
196	06'58"	09:04'47"
197	07'09"	09:11'56"
198	07'28"	09:19'24"
199	06'36"	09:26'00"
200	18'14"	09:44'14"
201	00'02"	09:44'16"
202	04'59"	09:49'15"
203	06'56"	09:56'11"
204	07'47"	10:03'58"
205	07'17"	10:11'15"
206	06'41"	10:17'56"
207	06'07"	10:24'03"
208	06'13"	10:30'16"
209	06'11"	10:36'27"
210	05'43"	10:42'10"
211	05'54"	10:48'04"
211.3	10'26"	10:51'14"

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朋友動態

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km