6.1 km | 00:31:28 | 05:07/km日期: 2014-11-06 22:11 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 48 - 卡路里: 465 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'23" / 05'04" / 04'59" / 05'01" / 05'03" / 05'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 295 / 295 |
| 2 | | 05'16" (+00'28") | 322 / 617 |
| 3 | | 05'15" (+00'27") | 320 / 938 |
| 4 | | 05'09" (+00'21") | 322 / 1261 |
| 5 | | 05'05" (+00'17") | 324 / 1585 |
| 6 | | 05'01" (+00'13") | 321 / 1907 |
| 7 | | 04'48" | 318 / 2226 |
| 8 | | 05'04" (+00'16") | 321 / 2547 |
| 9 | | 05'03" (+00'15") | 323 / 2870 |
| 10 | | 04'54" (+00'06") | 319 / 3190 |
| 11 | | 05'03" (+00'15") | 322 / 3512 |
| 12 | | 05'04" (+00'16") | 328 / 3841 |
| 13 | | 05'06" (+00'18") | 322 / 4163 |
| 14 | | 04'53" (+00'05") | 330 / 4494 |
| 15 | | 05'06" (+00'18") | 323 / 4817 |
| 16 | | 04'56" (+00'08") | 323 / 5141 |
| 17 | | 05'08" (+00'20") | 324 / 5465 |
| 18 | | 05'15" (+00'27") | 323 / 5789 |
| 19 | | 05'28" (+00'40") | 323 / 6112 |
| 20 | | 07'51" (+03'03") | 21 / 6133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
279.30 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 6.1 | 05'44" | 00:31'28" |
展開計圈分析
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