21.1 km | 02:13:22 | 06:20/km日期: 2020-09-28 18:13 - 總爬升: 135 m - 平均心率: 163 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 06'46" / 07'08" / 06'41" / 09'23" / 06'09" / 06'20" / 06'33" / 06'08" / 06'48" / 06'58" / 06'33" / 06'27" / 06'06" / 05'32" / 05'40" / 06'37" / 05'36" / 05'45" / 05'11" / 05'28" / 05'11" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 280.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'08" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 09'23" | 00:29'58" |
| 5 | 06'09" | 00:36'07" |
| 6 | 06'20" | 00:42'27" |
| 7 | 06'33" | 00:49'00" |
| 8 | 06'08" | 00:55'08" |
| 9 | 06'48" | 01:01'56" |
| 10 | 06'58" | 01:08'54" |
| 11 | 06'33" | 01:15'27" |
| 12 | 06'27" | 01:21'54" |
| 13 | 06'06" | 01:28'00" |
| 14 | 05'32" | 01:33'32" |
| 15 | 05'40" | 01:39'12" |
| 16 | 06'37" | 01:45'49" |
| 17 | 05'36" | 01:51'25" |
| 18 | 05'45" | 01:57'10" |
| 19 | 05'11" | 02:02'21" |
| 20 | 05'28" | 02:07'49" |
| 21 | 05'11" | 02:13'00" |
| 21.1 | 07'03" | 02:13'22" |
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